6 pack by summer

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Anonymous
6 pack by summer 2016-12-10 10:13:27 Post No. 39650451
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6 pack by summer Anonymous 2016-12-10 10:13:27 Post No. 39650451 [Report]

Help me get a 6 pack by summer.
What should I eat?
What should I do at the gym?
Tell me what to do.
I'm tired of being a fatty and want to talk to some girls.
Help me /fit.

Anonymous 2016-12-10 10:15:15 Post No.39650462
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Anonymous 2016-12-10 10:15:15 Post No.39650462 [Report]

>>39650451
Lol
Years of eating like shit can be made up in a few months?
Good luck, youll have to eat at a deficit of 500 to 1000 calories while running and working out. Possible but I doubt youll do it.

Anonymous 2016-12-10 10:15:20 Post No.39650463
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Anonymous 2016-12-10 10:15:20 Post No.39650463 [Report]

>>39650451
Read the fucking sticky.

Anonymous 2016-12-10 10:15:59 Post No.39650467
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Anonymous 2016-12-10 10:15:59 Post No.39650467 [Report]

Op here I forgot to say I'm 215 lbs and at a 5'11 so I'm pretty fat! Tell me what to do guys.

Anonymous 2016-12-10 10:16:54 Post No.39650472
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Anonymous 2016-12-10 10:16:54 Post No.39650472 [Report]

>>39650462

>made up in a few months

They can though 10lbs a month fat loss is a 1k deficiet

Stop disccoursginf fatties from doing something

Anonymous 2016-12-10 10:18:12 Post No.39650477
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Anonymous 2016-12-10 10:18:12 Post No.39650477 [Report]

>>39650472
Is 1000 even healthy?

Anonymous 2016-12-10 10:19:10 Post No.39650482
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Anonymous 2016-12-10 10:19:10 Post No.39650482 [Report]

eat at a deficit and do crunches. literally this easy. also kys

Anonymous 2016-12-10 10:19:57 Post No.39650485
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Anonymous 2016-12-10 10:19:57 Post No.39650485 [Report]

>>39650467
I'm 181cms and lost seven Kilos (75-68) in 6 Weeks. Your weight is 97kg. If you are dedicated you can do it, but I doubt it Nigga.

Anonymous 2016-12-10 10:20:22 Post No.39650489
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Anonymous 2016-12-10 10:20:22 Post No.39650489 [Report]

>>39650482
Kys got me laughing so hard

Anonymous 2016-12-10 10:21:26 Post No.39650495
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Anonymous 2016-12-10 10:21:26 Post No.39650495 [Report]

>>39650485
Gonna post weekly to prove to all of /fit that I can do this

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/