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Anonymous
how to make consitent sleep gains 2016-12-10 08:05:07 Post No. 39649951
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how to make consitent sleep gains 2016-12-10 08:05:07 Post No. 39649951
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>studying hard for finals
>get in workout hours later than I normally do
>get home, shower
>lay down to go to sleep 6 hours ago, took zzzquil
>couldn't sleep
>leave for work in 4 hours
another sleepless night. i can literally feel my gains for the day fading away. how do you people fall asleep? my mind always just keeps wondering around while i try to get my shut eye.
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>>39649951
Try meditation
Here's a /fit/ guide to it
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>>39649967
i'll give it a go. i have never been able to sleep, desperate for anything that isn't a medicine to knock me out
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Try meditation, boredom or doing light activities without background noise, music, tv shows. your mind processes what happens throughout the day and if you keep yourself busy and occupied, it postpones it to the evening, keeping you from getting sleep.
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Latest fad is to wear blue-block sunglasses 2 hours before bed
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jakc of
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I keep hearing keto is good for sleep. Is this true? Is this just a meme diet? I feel like I need carbs for muscle growth.
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>>39650046
i was on keta for 2 months and it didnt help me sleep
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>>39650046
good for waking up, never felt sluggish after waking while on keto.
Can't remember about falling asleep though
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>>39649951
look into melatonin. I've heard it's good
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