Symmetric Strength.

>>39649635
500lb deadlift and proficient only. how fat r u cunt

>>39649635
>those stats
>only proficient

>>>/fit/fph

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manlet reporting in

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>>39649635
>yeh bro, i compete

>>39649778
>fuck off bro, pound for pound im stronger than u

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>tfw

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I've only been lifting for like 5 months be nice pls

I fell for the "deadlifts are the best" meme

Why does it say added weight for standard dips, pull-ups and chin-ups?

>>39650212
because people add weight when they can pump out 20+ of those exercises

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Ask a guy that trains for aesthetics anything.

>>39650338
>aesthetics
>no chest
yeah no lol

>>39650222
I meant, aren't standard pullups bodyweight pullups? Why does it say there's like 12kg weight added when there's a weighted pullups option?

>>39650338
how many dicks have you sucked today?

>>39650439
weighted pull ups are how much weight you strap on

>>39649635
What is this? How do I do it?

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>>39649766
i'm a green/ aqua manlet too

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I've been to gym twice

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>>39650587
I'm talking about this thing mate. I chose standard, but the result says weight added.

>strongest lift: OHP
>weakest lift: Deadlift

Do I live in opposite world?

>>39650765
Post lift weights

Also what program are you on? Fat or skelly?

>>39650813
You must be a stupid person. It says those are your 1 rep max's. If you can do 10 pullups with no added weight then you should be able to do 1 pullup with X amount of weight.

literally common sense.

>>39650821
182cm, 77 kilos, skelly, 27m

DL 60kg
Squat 50kg
Bench 40kg
Press 30kg

Just started SS

>>39650880
dam mirin. pics?

>>39650882
stop trolling and post yours instead

>>39650880
>182
>77kg
>skelly
you're skinnyfat

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>>39650896
yeah, skinny with dad gut. Out of those two I just chose skinny rather than fat

>>39650882
Nothing to 'mire yet. I happen to have a pic I took yesterday so I have something to post one year down the road in progress threads.

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>>39650875
Shit, tunnel vision. Thanks, mate.
This is me. Got side tracked with Uni and work for 2 weeks, lost 5 kg on most lifts plus on a cut.
177 cm/70.5 kg/~15% bf

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Almost cyanman mode

>>39650813
That's the one rep max

>>39649635
miring as fuark, and it's fucking hilarious that proficient is colored Pepe-green

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>>39649789
>I fell for the "deadlifts are the best" meme
They aren't?

>>39650912
keep lifting, u will make it

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Been working out for 8 months. Ex-skelly.

>>39651528
LIES!
LIES!
Post body!

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FeelsGreenMan
181 cm (5'11ish?)
80.5 kg

Currently bulking to reach Proficient asap and trying to cut for spring/summer. Is it doable?

>>39650765
I've been to the gym for 6 weeks. Started at the bar for everything

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>>39652148

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>>39652158
Haha, you're almost as bad as me when I started. You don't eat enough, trust me I made the same error as you do

>>39652948
>13kg bench

so you couldnt lift the bar once when you started?

lmao i thought this was just a meme

>>39652969
Yeah, I was 6'1" with only 115 pounds. No way I could lift the bar even once

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skinny fag 55kg 180m here, been going to gym for 2 months

>>39652986
started benching with just the bar too
now i'm a 100kgx5 big boy

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>>39649635