How much should I run as warmup before lifting?

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>>39648936
>warming up

>>39648936
2000m row on the highest setting keep it under 2:00 for 500m, way better warm up than running.

I always do a 2 mile warmup, then 1 mile after i'm done lifting

>>39648936

None, warm up with prehab exercises to get the blood flowing, dynamic stretching and light weight of the exercise you are going to do.

>>39648936
5 to 10 minutes

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>>39652103
I warm up 2 minutes with doing random shit for the whole body, should I be worried about injury if I am 20years old?

>>39648948
this

also
>cardio
>ever

>>39652767
Nah, injury is for the weak

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>>39653181
fuck yeah