>ohp is 90lbs >bench is 125lbs someone please fix me

>>39645855
Maybe try lifting for more than 3 weeks

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>>39645878
t-two months actually

>>39645855
I remember when I was in 8th grade. My numbers were a little better.

>>39645910
It took me a year and a half to get to 135 press/225 bench, you cant try compare yourself to people who have been lifting for years longer than you. Just keep going.

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>>39645855
>ohp 105 for 5 reps
>bench 175 for 5
It's been 4 months

>>39645855
>someone please fix me
Your form is probably shit.

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>'I'm here to help'

>>39646158
I just failed on 55 bench, back down to 145. Fucking end me.

>>39646158
yea, those are 4 months lifting numbers fambola. Nothing unusual.

>>39646158
>ohp 110 for 5 reps
>bench 170 for 5 reps
it's been 6 months

>benching for 5 reps
>getting memed by rippetard
no wonder you are a dyel

>>39645855
you need creatine

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>70lb The Press™
>100lb bench
it's been 4 months

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>>39646817
>72lbs The Press™
>110lbs Bench
It's been 1.5 months

>95lbs on OHP
>155lbs on Bench
>About 5 weeks in

I've already deloaded after failing 100lbs and now I'm stuck again at a lighter weight
Everything else has been going up well
Wtf is wrong with me

>>39647039
happened to me too for ohp

pretty sure it happens for everyone, just keep gonig

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>130lb bench
>85lb ohp
after 1 FUCKING YEAR

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>115 OHP
>150 Bench

>>39645855
>OHP 100 lb
>Bench 135 lb

2 months time, 5'8 130 lb. I'm damn proud.

>>39646957
>tfw couldn't The Press™ the bar for a couple of sessions when I first started

couldn't bench the bar either

>>39647069
Checking in.

>145lb bench (3x6)
>100lb The Press (3x6)

Just a little over a year in. Never had much upper body strength so just happy shit's going up

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3 months
>75 OHP
>112.5 Bench

>two months
>60 OHP
>95 bench

To be fair I started at obese and I'm doing a very aggressive deficit, so there is no way I'm going to build any muscle. It still sucks shit and I'm going to be a weakling for months while I lose weight.

how many of you guys are trolling?

4 months in (3 months at planet fitness so that barely counts), lost 40 lbs of bodyweight and currently ohp 110 5x5, bench 170 5x5.

and I thought my progress was slow - holy shit I guess creatine is the bee's knees after all.

>>39645855
Seems proportionate to me? I think I was benching like 190lbs when I was only doing 115 OHP.

Biggest thing I found was going a little wider grip than I thought for OHP so you can incorporate more triceps in the movement. My bench is stalling around 215 but I'm able to do 135lbs OHP for about 3-5 now.

>2 months in
>ohp 200
>bench 300
>deadlift 600
>>>>>squat 800
Thanks, Rippingtoad

Bit over a year of not knowing what I'm doing but only a month of proper exercise

>65lb overhead
>110lb bench

I forget i need to eat sometimes

>>39647152
neither did I, it's just that progress is so fucking slow.

so are you guys posting your lifts including the bar or not?

>>39645855
eat, bitch.

Ohp 50 kg, Bench 60kg. 5x5. Is this disproportionate?

>>39647683

I am the 115 OHP & 150 Bench guy, not trolling.
5 months in, my bench is fucking terrible and I can never progress on it.

>>39647683
smith machines.

try that on compounds and watch your shit get half by a lot

>>39647683
Smith machine bar is not as heavy as a free weight barbell you weakling

>>39646195
>ohp 80 for 5 reps
>benched 110 for 5 and 3 then had to go down to 95 today

started lifting in April benching 45lbs

>>39648407
mebbe i was not clear, but I was at planet fitness for 3 months (which barely counts to me since I couldn't do the routine I wanted there and was half fuckarounditis), and then I moved onto a real gym with squat racks - so yea when I say OHP and bench I mean the real compound versions with no assistance.

I mean, they're still weak as shit, but they aren't in the smith machine.

>>39648418
Son, Im not proud yet, but I'm getting there.

Any of you thought of actually building the muscles involved, instead of just doing the same 5 reps over and over again?

>>39646158
What routine

>>39647705
>>>>>>squat 800
This seems low. Are you sure you're getting a whole gallon every day?

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>>39650161

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>>39650313

doing SL5x5, I can feel a plateau coming

90lb OHP now, I think I'm fucked when i move on from that next time