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HOW MANY PULLUPS TILL MY FOREARMS GET HUGE HAHA

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  3. HOW MANY PULLUPS TILL MY FOREARMS GET HUGE HAHA
Thread replies: 9
Thread images: 2

Anonymous
2016-12-09 08:34:21 Post No. 39645488
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Anonymous 2016-12-09 08:34:21 Post No. 39645488 [Report]
HOW MANY PULLUPS TILL MY FOREARMS GET HUGE HAHA
>>
Anonymous 2016-12-09 08:35:09 Post No.39645495
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Anonymous 2016-12-09 08:35:09 Post No.39645495 [Report]
>HAHA
>>
Anonymous 2016-12-09 08:37:01 Post No.39645520
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Anonymous 2016-12-09 08:37:01 Post No.39645520 [Report]
>>39645495
>>
>>
Anonymous 2016-12-09 08:38:13 Post No.39645537
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Anonymous 2016-12-09 08:38:13 Post No.39645537 [Report]
>>39645495
wtf man im serious????
>>
Anonymous 2016-12-09 08:38:19 Post No.39645538
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Anonymous 2016-12-09 08:38:19 Post No.39645538 [Report]
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thismany.jpg
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Anonymous 2016-12-09 08:39:45 Post No.39645550
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Anonymous 2016-12-09 08:39:45 Post No.39645550 [Report]
>>39645538
Fuck you nigger i aint doing 9000 pullups a day nigga NIGGA hH
>>
Anonymous 2016-12-09 11:17:48 Post No.39646718
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Anonymous 2016-12-09 11:17:48 Post No.39646718 [Report]
Superset your pullup sets with hanging leg/knee raises.

You'll grow your abs, lats, and forearms in no time.
>>
Anonymous 2016-12-09 11:22:30 Post No.39646742
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Anonymous 2016-12-09 11:22:30 Post No.39646742 [Report]
>>39645488
Do forearm roller, forearm curls and extensions, and ez bar reverse curls if you want big forearms. Some can do 10 pull ups and deadlift 3 plate and their forearms explode. This doesn't happen with most people. I've gotten a lot of growth after adding a quick forearm circuit at the end of my pull days.

>565 deadlift and 120 lb pull up
>>
Anonymous 2016-12-09 11:50:28 Post No.39646935
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Anonymous 2016-12-09 11:50:28 Post No.39646935 [Report]
>>39646742
I do them on a door. What can i do to get abs and chest
Thread posts: 9
Thread images: 2
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