Bodyfat% guestimation thread

>>39645222
18-19%

>>39645254
Welp seems I'm pretty off

>>39645222

you're more like 20% or higher you delusional shit.

0 muscle mass, tons of fat.

>>39645360
Thanks dad

>>39645222
>16%

lmao i love delusional people. I can literally see love handles

File: IMG_0187.jpg (955KB, 3264x2448px) Image search: [Google]

955KB, 3264x2448px

Any idea what mine is? Thinking maybe 16-20% though it doesn't look as bad as this pic under normal lighting.

File: IMG_20161208_115403.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

5'11.5" ~170

>>39645407
I mean last time I posted the consensus was 17% and I am thinner since though so I kinda figured

File: 2016-12-09 15.31.59.jpg (420KB, 1433x1304px) Image search: [Google]

420KB, 1433x1304px

2 months in from heroin-mode. Am I making it? I think I could.be around 20% - you think?

>>39645459
>5' 11.5"

Not sure if unflinching honesty or crippling self-esteem issues.

>>39645459
Just use 181,5cm you Nigga

>>39645486
You look a bit more than that but if you really are getting clean from heroin you've got the power to make it someday. Congrats dude.

>>39645420
forgot to add- 6'1, 200lb

>>39645459
10-13? Hard to tell whats extra bodyfat and whats just not really trained enough to be more defined. Looking good though

>>39645486
id say 25 easily. No definition anywhere, you gotta cut bro. Don't know anything about heroin so....

>>39645420
I'd say 16-17%
>>39645459
14ish
>>39645486
20 sounds about right

File: 1478521468956.jpg (429KB, 1080x720px) Image search: [Google]

429KB, 1080x720px

>>39645514

Thanks bro. Replacing herron with irron.

>>39645525

Working on bulking this winter - I was sickly skinny before.

>>39645530
Thanks

>>39645222
100%

>>39645222
25%, I suggest you start lifting weights.

>>39645222
20+% easily. Your skinnyfat

File: 9344c75adafd4a96ba7245362aecfe2e.jpg (619KB, 1536x1536px) Image search: [Google]

619KB, 1536x1536px

>>39645530
>I'd say 16-17%

welp, got like 5 months to lose 25-30 lb. Guess thats not unreasonable

>>39645499
That's legit my height lmao.

File: 17562610s.jpg (151KB, 720x1280px) Image search: [Google]

151KB, 720x1280px

Guys can I fix this skinnyfat body? Should I cut or lift first?

>>39645766
>skinnyfat

In your dreams maybe.

>>39645783
Why would someone want to be skinnyfat?

File: IMG_5827.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

5-8 190.

>>39645766
With that level of fat you can easily lose fat while gaining muscle. Eat at 500 cals below your tdee and lift. Cardio if you want but its less important than the strength training for losing weight

>>39645766
Bruh, use your beginner gains period to gain muscle and cut a fuckton of fat

>>39645360
/Thread

>>39645817
better than being fat I guess

File: mybody.jpg (43KB, 712x950px) Image search: [Google]

43KB, 712x950px

I got tested at a bod pod/got the same results with the bodyfat clippers, but I'm curious how accurate /fit/ is.

File: image.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

Swimming 2km or lifting heavy 6 days a week eating 2k cal. Getting ready for basic training, how am I doing?

>>39646218
15%
>>39646225
19%. Getting there, but why not run rather than swim?

>>39646218
11-12?

>>39646245
It's cold and snowy out and I spend the rest of the day outside for work

>>39646260
So you have access to an indoor pool but no treadmill?

Nothing wrong with swimming, just my $0.02 that running os more efficient...and for basic training, pretty sure you will need to do a shit ton of running and not so much swimming...

>>39646271
True maybe I'll switch it up my skin is getting pretty itchy anyhow

File: IMG_1455.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

I truly have no idea
18%?

File: 1481164727829.png (617KB, 653x1160px) Image search: [Google]

617KB, 653x1160px

help a nig nog out.

>>39646271
What this guy said, unless you're going to BUDS you won't have to swim (not significantly) in basic for any branch, but you will be running around quite a bit, especially in the marines.

Swimming takes totally different muscles and it just won't adequately prepare you like running will

>>39645817
he's implying you're just plain fat

File: IMG_1463.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

>>39646245
>>39646249
it's like 9% according to bod pod and calipers

>>39646346
Not even close

File: shrug.png (151KB, 500x309px) Image search: [Google]

151KB, 500x309px

>>39646375
I thought it was on the low side too but the caliper also said like 9.02% so I'm just rolling with it.

>>39646315
it's fun never getting replies.

>>39646315
Your picture is too dark to see your abs so hard to say. I'm guessing 14%

Also no one replying to me>>39645929

>>39646412
I'll take another picture and post it later. I should be around 16 or 18 desu. phone stupid

>>39646306
18 looks about right

>>39645929
you look like 15 percent

File: 20161209_173412.jpg (4MB, 4032x3024px) Image search: [Google]

4MB, 4032x3024px

Started lifting a little under 3 months ago. Any advice as to areas I should work on would be appreciated. Kind of learning as I go

>>39646435
5'8 around 185 btw

>>39646435
Delts, forarms, quads, and calves

you'll develop these from lifting heavier on compounds

>>39646435
Looking pretty good for just starting mayn. I would say 16%. Maybe focus a little more on chest and shoulders

>>39646433
I wish only 15....closer to 20-22 i think

File: 15355932_10154325378843650_2111147122_n.jpg (56KB, 540x960px) Image search: [Google]

56KB, 540x960px

My shoulders can be pretty separated at times but the abs are invisible so its hard for me to guess

File: IMG_20161210_130741.jpg (418KB, 1925x1639px) Image search: [Google]

418KB, 1925x1639px

5,6 170

>>39647346
Thats edgy

File: amigettingpaidforthis.png (266KB, 330x402px) Image search: [Google]

266KB, 330x402px

5'10 160

>>39645420
11%

>>39647346
wow so tough
kys

>>39647109
11%

>>39647346
12-13%

>>39647346
>mimicking insecure black people

>>39647421
Do not care about my finger, that's stupid but the only good photo i had :D

>>39645766
>skinnyfat
You're just fat

>>39645766
read
>>39647526
kek

File: shape.jpg (222KB, 734x1076px) Image search: [Google]

222KB, 734x1076px

97kg at 186cm.
Maybe 17%?

>>39647771
Around there. Maybe 15-17%

>>39647787
Thanks, mate. I'm on cutting right now, trying to get 80kg. Maybe I can get 10%?

>>39647798
Yea, probably another 4-6 weeks. You know your body better than us. Just remember to adjust your calorie needs every time you drop ~5lbs

File: image.jpg (1MB, 2432x2938px) Image search: [Google]

1MB, 2432x2938px

5'8 140lbs. Just started so I have no idea where I'm at. My guess is around 15%?

>>39647997
Yea. Fair guess. Maybe less.

>tfw entering hungering skeltal king mode
>I look like baguul
>Vascularity like a porn star dick on cocaine and Viagra
>arms definition is dildos
>varely visible abs, Adonis belt doesn't even exist
CRAAAAAAAAAAAAAAAAAAAAAAAAAAAAWLING IIIIIIIIIIINNNNN MY SKIN

>>39648037
Just put on some muscle and do some nice and heavy deadlifts/rack pulls and some weighted ab exercises.

>>39648054
I just think my abdominal genetics is utter shit, I have been training for 2 years now and I can deadlift 200kg, yet my abs are 404

>>39645459
shoo shoo hungry skelly

File: IMG_6406.png (808KB, 640x1136px) Image search: [Google]

808KB, 640x1136px

Sry for dyel and also weird angle (had to do a calf raise to get my quads into picture even tho im 6'2)

6'2 ~185 16-18%?

>>39647418
SS + GOMAD

Currently in Ethiopian mode.

>>39648120
Fatty/10

File: image.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

Any chance my fatass is below 20%? 5'11" 210lbs

>>39648202
Nope!

>>39648211
25%?

File: cbt.jpg (126KB, 720x1280px) Image search: [Google]

126KB, 720x1280px

6'3 205lbs
pls no bully

>>39645222
I thought your body was 2 different pics of a half body put side by side

File: 12-5-16-225-.jpg (333KB, 1613x1875px) Image search: [Google]

333KB, 1613x1875px

Just starting out so don't h8 m8

24, 225lbs, 6'
(102kg, 182cm)

File: unnamed.jpg (812KB, 2448x3264px) Image search: [Google]

812KB, 2448x3264px

Mine starts with the number 3 (Half year ago)
I dont know about now

>>39648202
hard to say. looks like around 18-20

>>39651021
25+

File: IMG_3356.jpg (373KB, 1017x2373px) Image search: [Google]

373KB, 1017x2373px

Not here to get an estimate because I know what my bf% is already (it's 21%), just here to point out how delusional most of /fit/ is.

I did these electric scale things and got 16% and thought "that's fucking ridiculous, I'm like 25-30%, I'm getting this done accurately", and got a doctor to do it with calipers. 21%, titties and all. I guess my lbm must be very high or something.

But anyway, when I see replies to >>39645222 saying 19 or 20%, I'm just curious where you idiots learnt to eyeball bodyfat, because you really suck at it.

>>39651119
nice b8

>>39645271
it's because you have no muscle mass, if you bulk up now you will hover around the same bf % but crucially you will have gained the ability to lose more fat next time you cut than you could have this time (sacrificing muscle to fat at 1:2). RN you are 2 perfect bulk-then-cut cycles away from making it ~ 1.5 years.

>>39648129
I started out at 145 this summer :'(.

>>39649988
30+% which means you are skinny fat, there is a 65kg lean mass skeleton inside you and he has very little ability to burn fat. You have to re-composition for few months first then cut.

>>39651135
Obese.

>>39647418
nice trap genetics, mirin potential

>>39645459
Shave your pits you disgusting pig

>>39651429
>225lb
>skinny fat
>not regular fat

amerilard standards are funny