LISS at home?

>>39640697
running on the spot lmao

>>39640940
lemao

>>39640697
Go for a walk, take a jog, whatever.

>>39641252
>at home

>>39640697
>cardio
>at home
>without any equipment
was gonna suggest rope jumping, but i guess you are bound to >>39640940

>>39640697
>>39641412
wait a second, you can also just flop around and do laps to the kitchen
>https://www.youtube.com/watch?v=8svuSIYQu74

>>39640697
I mean you could still do a calisthenics circuit and have it be liss you just have to move at a slow pace

>>39640697
lunges, air squat on the spot, squat against the wall, practice the boxing moves 1-2-3-4-5-6, slow burpees. Step up to a platform/box and then step down again.

since theres no cardio thread ill ask here:

i want to start doing cardio on off days, i used to jog quite a lot in my teens im now 28 years old.

i used to just jog for 30 minutes with a constant pace and just try to not stop or stop a few seconds if i was unreasonably tired.

is the couch22k much better?

for fat loss, what should i aim for: more time or more distance? are those indicators of progress?