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Whats the best method of measuring body fat? I know there are

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  3. Whats the best method of measuring body fat? I know there are
Thread replies: 6
Thread images: 1

Anonymous
2016-12-09 07:20:41 Post No. 39640346
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Anonymous 2016-12-09 07:20:41 Post No. 39640346 [Report]
Whats the best method of measuring body fat? I know there are skinfold calipurs and just using a tape measurer, but what about those hand held BMI calculators? are they just bs?
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Anonymous 2016-12-09 07:25:49 Post No.39640381
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Anonymous 2016-12-09 07:25:49 Post No.39640381 [Report]
Jump around and see if you jiggle
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Anonymous 2016-12-09 10:19:51 Post No.39641253
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Anonymous 2016-12-09 10:19:51 Post No.39641253 [Report]
>>39640381
Kek, thanks for this mental image.
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Anonymous 2016-12-09 01:30:22 Post No.39642173
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Anonymous 2016-12-09 01:30:22 Post No.39642173 [Report]
Body composition scan. It's an xray for your entire body. Measures bf%, total muscle weight and distribution, bone density, tdee, and other shit.

>mfw my skeleton weighs 15.7lbs
>need to make bone density gains
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Anonymous 2016-12-09 01:38:33 Post No.39642220
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Anonymous 2016-12-09 01:38:33 Post No.39642220 [Report]
>>39640346
Bioelectrical impedance analysis. As far as I know, only hospitals and high-end dieticians have access to proper machines for it.
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Anonymous 2016-12-09 02:22:58 Post No.39642557
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Anonymous 2016-12-09 02:22:58 Post No.39642557 [Report]
>>39642220
BIE is utter bullshit. Depends on hydration + sodium content. DEXA or BodPod are better.
Thread posts: 6
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