Is having one of these around worth it?

>>39640337
Bump, would like to know as well

>>39640337
Can't hurt.

Depends how you wanna use them. I used to keep one on my computer desk to squeeze absent mindedly. But if you're actively working out you can find better means of working your forearms.
What ever you do don't get an adjustable one tho. Mine broke after 2 fucking weeks.

>>39640337
>>39640405

How best to improve my grip strength then? Would these help with that, as I watch shows or anime? Thinking it could be helpful. Not OP, but someone curious.

>>39640337
I have one, but I rock climb for forearm gains.

>>39640415
That's pretty much how I use 'em so I'd say go with that. As for grip strength, there's lots you can do. Chin ups, climbing, dumbbell curls, squeezing the bar when you lift and of course using these things. That's just off the top of my head too.

>>39640415
drill a hole through a dowel, stick some rope in it, tie it off and put a 10lb weight on the other end of the rope, hold your arms straight out and roll it up.

File: 1ede8c1a5bd1031f03860cc127db46c1.jpg (187KB, 620x899px) Image search: [Google]

187KB, 620x899px

>>39640337
pic related is the one you want

How to know which one to get:
#1 if you DL 2pl8
for each plate above 2 add 1 to COC number