Sprinting + weight lifting

>>39638519
Yes
/thread

Weight lifting + HIIT is the iron pill workout

HIIT boosts Test/DHT

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>>39638519

Yes

Test boost

Good cardio

Running is half of being fit

>>39638519
Used too.
Lifted heavy as fuck, did crazy as hell calisthenics, and did up to 30 minutes of nonstop sprints every night.

Was 280 fucking pounds at 17% bodyfat and had 19inch natural arms.

But when cold season came around I was the first to get sick and got sicker then anyone else.

Sprinting feels great. Something really satisfyinf about starting off hustling at a good clip, then catching the wind and just breaking into an all-out sprint like the fucking T-1000

Yes twice a week. I'm actually a cop soon figured might as well. Love catching someone before they even get a chance to get far. Such a rush

enjoying becoming t-rex

>>39638740

This. Trying to join the police force here.

Need to seriously up my cardio and lose some bf.

But you need the weights as well so you're not a damn stick.

Rugbyfag and Olyfag here

>>39638803
>cardio burns leg muscles, r-right guys?

Was division 1 sprinter for a little in college. We did Olympic lifts during the season though I did more bodybuilding style lifting on my own until then.