Max plank?

>>39638223
Max Planck?

>>39638223
>4:30 after a deadft and abs Sesh
Probably go higher but can't be fucked
>inb4 never going to make it

>>39638236
My plank time is under a Planck time :^)

>>39638223
I'm happy with 1:30 plank

I usually do around 50 situps a set though

>>39638288
sit ups are useless

1:50 with 50 pounds on my back.

>>39638300
What about inclined situps?

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2:00 is my usual time. Could keep it up for a little more, though.

Recovering fat ass weighing 260lbs @ 6'3

I usually do 3 sets of side planks, 1 set = 1:00 for both sides

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I still don't get how ab planks do anything but they sure do burn so I guess that means it's working

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>>39638223
Im a skinny dyel right now but I've been doing progressively longer planks every day with a 40 lbs weight vest on. Right now, I can do 4 minutes with 40 lbs. Good form too, mind you, hollow body and all that good shit.

Without a weight vest, I've hit 22 minutes just because I wanted to do something retarded

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>>39638300
This, when I was a kid I did something like 500 situps at a boy scout fitness test thing, it was easy, situps are only difficult if you're super out of shape.