How to Obtain Lower Abs

Diet.

>>39638097
Arnie didn't have them

>>39638110
This guy is retarded.

It's genetics. Diet gets you to reveal your genetics. If you don't have the genetics for well defined lower abs, you're screwed.

>>39638617
Yes. Some people genetically do not have lower abs. There is just a hole there and if their bodyfat drops too low then it will start to absorb pets or children who get within several feet of it.

>>39638097
diet to get lean enough, genetics to determine whether your tendons will make a recess deep enough to define your 2 lower abs