Cutting diet

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Thread images: 7

Anonymous
Cutting diet 2016-12-09 12:52:34 Post No. 39637654
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Cutting diet Anonymous 2016-12-09 12:52:34 Post No. 39637654 [Report]

I'm preparing to cutting. Any cutting diets? Any advise? How much gains I will lose?

Anonymous 2016-12-09 01:04:27 Post No.39637736
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Anonymous 2016-12-09 01:04:27 Post No.39637736 [Report]

>>39637654

I eat the same thing as when I'm bulking, only less of it

Anonymous 2016-12-09 01:06:07 Post No.39637745
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Anonymous 2016-12-09 01:06:07 Post No.39637745 [Report]

>>39637654
This pic triggers me

>because it's too accurate

Anonymous 2016-12-09 01:16:52 Post No.39637831
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Anonymous 2016-12-09 01:16:52 Post No.39637831 [Report]

>>39637745
> Cinnamon Toast Crunch
> Cheez It's
> Quick Oats
> not natural peanut butter
what the fucking fuck

Anonymous 2016-12-09 01:18:12 Post No.39637839
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Anonymous 2016-12-09 01:18:12 Post No.39637839 [Report]

>>39637831
I believe its showing what he wants to eat but he cant cuz hes on a cut

Anonymous 2016-12-09 01:19:14 Post No.39637847
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Anonymous 2016-12-09 01:19:14 Post No.39637847 [Report]

>>39637831
>>39637839
i might be wrong about that tho, if I am then that pic is just straight retarded

Anonymous 2016-12-09 01:56:02 Post No.39638135
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Anonymous 2016-12-09 01:56:02 Post No.39638135 [Report]

been wondering this too

I'm 6'2, 200lbs, 24.5% bodyfat.

Anonymous 2016-12-09 02:22:08 Post No.39638330
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Anonymous 2016-12-09 02:22:08 Post No.39638330 [Report]

>>39637839
OP here, I believe is both. Even when you are cutting and bulking

>those feels tho

Anonymous 2016-12-09 02:24:11 Post No.39638350
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Anonymous 2016-12-09 02:24:11 Post No.39638350 [Report]

>>39637654
I know there are other pics like this.

Could someone post them? I've had a hard time finding them.

Anonymous 2016-12-09 02:33:58 Post No.39638418
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Anonymous 2016-12-09 02:33:58 Post No.39638418 [Report]

>>39638135
I read the sticky and I got a lot of info from gym bodybuilders and nutriologist. I'm thinking in chicken and vegetables with no carbs. Problem is im not a very creative cooker

Anonymous 2016-12-09 02:34:59 Post No.39638427
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Anonymous 2016-12-09 02:34:59 Post No.39638427 [Report]

>>39637654
>eat what you want
>eat at 500 deficit
>count calories to the dot
>do intermittent fasting

Best way to lose fat 2bh becasue you can eat whatever the fuck you want. And with intermittent fasting you can have feats like A whole large pizza, or a Five Guys double bacon cheeseburger with cajun fries, and still consistently lose 1.5 lbs a week