is this a good ULxULxx program for a beginner i just made it.

>>39637359
im suprised a newfag can make a quite decent program.

>>39637359
what does rdl mean?

This isn't terrible at all

>>39637359
Looks fine but I'd rather do SS at least 2 months first

>>39637557
>2016
>not doing Ragamuffin Dynamite Launchers

>>39637573
im 1 month in doing strong lift, but i want to move away from strength and get big now, them go back to strength once im happy with how i look

>>39637573
Doing SS first is fucking retarded. Most people that come here have done literally no physical exercise in their lives and have no idea how to actually use their muscles. Doing bodybuilding in the beginning will allow you to understand how to actually contract your muscles properly instead of jerking the weight around like a downie.

OP add 4x8 ab wheel to every workout

>>39637359
looks good

>>39637587
kinda hard to get big moving baby weight

>>39637359
Switch OHP and DB Press and you're good.

File: IMG_1787.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

>>39637359

can someone please fill me in on the benefits of an upper lower? a push pull makes infinitely more sense

>>39638075
why. shouldnt ohp be less reps because its more compound.

>>39638221
what is the benefitof push pull? like why should u only do push on one day and pull on the other.

>>39638221

3 days of rest.

>>39637359

Not bad, but it seems to be a bit chest heavy. Could ad a bit more back.

>>39637557
>>39637561
>>39637769
Pls no troll, are these the truth?

>>39637359
>>39637587

You're not gonna get big moving bitch weight. Continue to get strong, then try to get big.

>>39638905
im pretty sure i will get stronger doing 8/10 reps anyway, as a beginner u pretty much get stronger no matter what the program is as long as u work it hard enough

>>39637359
Just do candito's linear program, its U/L 4x a week and have seen great results with it

>>39638999
candito or alex at alpha destiny literally best programs to run

>>39638999
>>39639014
This, don't bother making your own program OP, stick with something reputable and they are pretty similar to what you have in mind anyway.

>>39639029
i check the other one out but it seems pretty low volume to me and it contains the same major compound lifts as mine does but i have more accessories. i have very low rest times

>>39639114
As a beginner you won't need that much volume or accessories. Better to focus on getting as strong as possible, and when you stop progressing, add volume and accessories as needed.

>>39639163
dont want to go to the gym just to pump out 10 total sets then leave lol, that shit would take me 15 minutes.

>>39639218
If you can pump out 10 sets and leave in 15 minutes, you aren't lifting enough weight

>>39639243
the program that guy recommended only had 12 sets for one of the days. mine has 20

>>39637359
CANDITO LINEAR HYPERTROPHY

>>39639278
Yes, because 20 sets is overkill for a beginner. Tuesday for example. 4x8 deadlift after a 4x8 front squat, followed by four more exercises? That's only possible if you're lifting babyweight.

>>39639314
yeh but when i use too much weight on the deadlift and aquat i cant control the eccentric part of the movement properly

>>39639330
For those heavy lifts you should really be aiming for a 4-6 rep range, like candito's linear program suggests. At 8 reps you might be breaking down muscle, but you're not training your nervous system, which is what helps you to lift heavy weights.

Also for the eccentric portion you don't need to descend slowly, like over the course of three seconds. Just control it enough that you don't hurt yourself.

>>39639376
i go for 8 reps because like i said im not training for strength rn and i can already bench nearly 2pl8 and squat over 2pl8 so it shouldnt be an issue

>>39639429
Oh, that's fine then. I thought you were a complete beginner. So long as you're making progress I'd say it's a pretty decent program.

Personally I'd swap front squat and deadlift, as well as incline bench and OHP, just so you do your big lifts first, but whatever works for you is fine.

>>39639429
>>39639460
Also make sure to change your set/rep ranges every once in a while just to keep things fresh. Some people say it's not necessary, but I find it pretty helpful to go from a 4x8, to say, a 5x5, or even 4x3, whenever I hit a plateau.

>>39637359
I'd switch the deadlift and front squats.
I'd also reduce the deadlift volume because 4x8 deads is not really beginner oriented

>>39637359
SS + GOMAD