WINTER CBT

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>>39634262
Looking good op

I'm in the middle of a bulk,
>1.78cm
>66Kg > 75kg

lifting and fighting for 4 months.

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>>39634262
pic was taken 6 weeks ago
>178cm
>79kg

>>39634632
just realized this wasnt a good pic for a cbt, need to get a new one shirtless.

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>>39634262
Looking good OP.
Mirin quads

>>39634520
It was a great progress for 4 months..
I cant imagine the amount of food for bulk+fighting..

Me:
Recovering fatass, 200lb to 167lb now. 5'8"

>>39634632
>>39634652
Disregard that, I suck cocks.

>>39634669
Even better. Not post a shirtless pic.

>>39634632
Goals, we are the same height and you look much better than me.

>>39634656
Youre looking good for an ex fatty, upper pecs and abs starting to show, keep it up. btw i wake up and go to sleep eating, absolute hell but i dont have much of a choice.

>>39634520
>4 months "fighting"
>taking pictures with your little faggot gloves
lmao

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>>39634262

>mfw i need to put on 35 pounds to look like this

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I know I'm still a Skelly, but do I have potential /fit/?

>>39634758
Well friend asked for a picture of me using my MMA gloves even tho i practice muay thai for 4 month and did boxe for 1 year in 2011. have a (you)

>>39634806
>Well friend asked for a picture of me using my MMA gloves
sounds pretty gay desu

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>>39634788
yeah but you look kinda sickly anon. you have a good base for bulking though, skeleton-tier but sickeningly lean.

you can pack on a lot of muscle with minimal fat if you do it right, your body will soak the food up.

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>>39634262
do i have potential

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Started 11 weeks ago. 6 days a week heavy PPL. I was ultra thin at first. Gained from 74 to 82 kg

>>39634777
Don't worry mane, my ass is fat huge so that's a lot of additional weight.

>>39634262
Mirin

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Getting there.

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>>39635371
6'3" 191cm btw

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WIP

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>>39635442
XD

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>>39634262
5'9 185

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5'11
125->165

>>39635442
Oberg?

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Winter goal is to gain up to 155lb this winter

>>39634959
GOLEM GET YE GONE

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Summer in Aus

>sweating intensifies

>>39636077
ROUTINE REEEEEEEEEE

>>39636077
>Not having HUGE v-lines
Not gonna make it.

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>>39636109
My V lines are just fine mang

>>39636095
Chest
Cable flies 5 x 10-12
Bench 5 x 3-5
DB flat bench 5 x 8-12 (Incline dB bench)
Incline DB flies 5 x 8-12
Pull downs drop sets x5
Machine curls drop set x5
Incline press 5 x 8-12
Skull crusher 5 x 8-12

Back
Deadlift
Rope pulls 5 x 8-12
Barbell rows 5 x 8-12
Lat pull down 5 x 8-12
Machine row 5 x 8-12
Shrugs 3 x 8-12
Barbell curl 5 x 8-12

Shoulder
Reverse cable flies
Barbell overhead press 5 x 5
Alternating overhead press 3 x f
DB overhead press 5 x 8-12
DB lateral raises 5 x 10

Legs
Calf raises
Leg press
Back squat
Front squat
Leg extension
Abductors
Leg curl drop sets

Legs
Front squat
Leg press
Squat
Leg curl
Leg extension
Calf raise

>>39636195
nice mang, you cutting or bulking atm? height and weight?

>>39636195
mind sharing your compound lift numbers? just wondering

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>>39636195
>Those obliques

>>39635697
Looking good, what's your weight at now?

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>>39634262
how am I lookin'

like a year difference and ~30 pounds

I weight 160 now

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Today im not sure about making it.
Feel tired.

Probably gyno?

>>39636532
train some legs
also, did you injure your right pec in the past? if not, it seems like it's... tight? flexed?

>>39635697
Why'd you colour in your belly button?

>>39636531
Cute tbqh but you would pikc up chicks better if you got into better shape. nice face tho

>>39636531
>like a year difference

wtf did you do, stare angrily at the weights?

>>39636579
Its flexed.
Dont know really how to pose on photos.

>>39636621
kek

>>39636532
what's your height and weight anon
if you had some definition in your legs you'd look pretty good

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Rate my aesthetics

>>39636687
fatty/10
lose like 20-30lb

>>39636686
182cm
~79kg

I try to hit legs as good as possible 1 time per week.

leg extensions
squat
leg press
leg curls
calf raises
seated calf raises

Is the plan shitty or have i to hit legs 2 times per week?

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Fuck Brah, I'm the same measurements and age as you but I'm a fat piece of shit

You give me motivation, cheers brah

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-

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5'11 172lb guessing 10%
Maxes
310
395
465

>>39634788
I've got the same underwear. Pretty comfy

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Hit my first month of SL today, other than slightly thiccer arms and better core I haven't noticed that much difference tho.

On a side note, how long did it take you experienced guys to learn proper form for all the basic exercises? I feel like mine is still shit and I'm afraid of taking a visit to snap city.

>>39635463

>5'9

yeah right

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Deadlift 405, squat 280, bench 255

U mad? I'm mad. Mad cuz u fags keep trying to look good. Give up. If you don't have abs (even like me in December) you won't make it.

Peace out

>>39636077
And ur not tan

Go fuck a girl and get tan you dumby

>>39636739
i'd try this for a month (yes, twice a week legs)
first day
squats 4-6 sets(heavy)
RDLs 5-8 sets (moderate)
calves shitton of sets

second day
deadlift 3-5 sets (heavy)
front squat, zercher squat or leg press 5-8 sets (moderate)
calves shitton of sets

you're doing too much shit, in my honest opinion. it's simple to hit and overload all the major muscle groups (quads, hammies, glutes) in a few movements

>>39634960
You gained too fast m8. Gained some fat

>>39636916
>auschwitz powerlifter mode

>>39637023

>hips wider than shoulders mode
>lifts a fuckload still looks dyel mode
>hook nose mode
>no jaw mode
>tiny neck mode
>thin shoulder mode

Poor guy lmfao

>>39635697
jesus gaining 150 lbs is serious man

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>>39636916
>tfw not smart enough too have a huge head

>>39637072

head is normal shoulders are thin and womanly

look at hips

>>39635525

Any other pics?

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>>39636592
>Not knowing Bellybuttonbrah's NSFW bellybutton

>>39637041
i agree. :P looks terrible

>>39634806
Looking good. How do you alternate lifting with muay thai?. Highly interested in starting Muay/Kickboxing

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>>39636916
Made a drawing out of your angle, looks horrible
setup real lighting pleb

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At the tail end of a 4 month bulk, up 16 lbs from the start and not much body fat gain.
5'8
Went from 139 to 155 lbs.

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Pls be gentle

>>39637622
Are one of your pecs bigger than the other?

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>>39635442
willem dafoe?

>>39637646
Yeah my right pec is slightly bigger than the left, and my scoliosis doesn't help.

feels bad man.

>>39637665
It's all good brah we're all gonna make it. Do some more Dumbell presses

>>39637625
Cut

>>39637707
I'm bulking for another 2 months then cutting. Thank you though!

>>39637686
I talked to one of my friends about it, he's a weightlifting director with a college football team. He said that it's likely due to me playing sports while being right handed for so long combined with possible genetic factors, and also recommended dumbbell press.

I've been doing dumbbell presses and flyes for a while now and it's been getting glacially better, anyone got tips on speeding up the process?

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Finally starting a long overdue cut. Any idea what BF I'm at? Thinking maybe 20?

6'1 200lb

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>>39637605
>>39637541
>>39637077
>>39637072
>>39637041
>>39637023
Tfw I posted that picture but am not the person

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>>39637800
holy fuck that lighting is bad maybe ill take another one at the gym

>>39637800
Did you typo 10? Nowhere near 20.

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5'10 175lb Asian how am I doing?

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What excercises can I do for a better back? Feeling stagnant with pull-ups

>>39634656
Any chance you could post before pics of when you were at 200lbs?

I'm 5'7" and at 195lbs. Hoping to look like you soon.

>>39637800
u look 12-14%

>>39636531
From bottom to top

>>39637939
your lats look solid. If you want the whole "bodybuilder back" look you have to work the rhomboids that are basically right ontop/between your shoulderblades. I find low rows work amazingly for that

>>39634806
Don't take pictures of you doing muay thai or mma unless you've been doing it at least a year. No one gives a shit if you started fighting, impress people that you stuck with it

>>39636844
mirin

Where'd you get the sweatpants? Too cold for me to job in shorts.

>>39636531
>>39637964
More like bottom to power bottom

>>39637957
Sorry anon, i dont have any :/

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>start bulk Oct 28
>get a nice bit of extra mass for spoopsgiving
>keep bulking
>lifts start really exploding
>papers season hits
>ohshittidal.wav
>go from lifting 5x and running 6x a week to 1 and 1 at best
>eventually realizing I have to slow down eating
>too late
>up 10lbs, most of my bulk gains gone
>going to a party tomorrow night for the first time in over a month, qt my friends have been hyping me to is gonna be there
>mfw for the first time in a while I don't feel comfortable enough to photograph my body

Oh god how do I get my gains back in 24 hours while also working on 2x20 page papers

Make sure to smash that Subscribe button and follow me on tumblr

>>39638032
You're good bro.

I just got man boobs, and I'm kinda worried it might be gyno. They don't sag or anything, they just stand out more than any other part of my body. While my body is big, its still flattish aside from my love handles.

>>39634262
i can see your benis :D

>>39637972
Thanks, would dumbbell rows work too? Also I posted a week ago just the front and multiple people said my lats looked small so I was curious

>>39635463
Try 5'6"

>>39636531
I bet your dick smells real nice.

>>39638599
>99
Dubs confirm it. You have a hot smelling cock, bro.

Knew it.

>>39634788
thats ideal to me honestly

>>39635442
Fix the haircut and you'd look like an SS qt

>>39634959
Your pregnancies have taken their toll

>>39638599
kk

>>39635442
please see a barber

>>39634788
Ben?

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6 weeks into ss please respond

>>39638947
looks fine for 6 weeks just don't fall into the whole SS thing where you gain 60lb in a year and look like a fat piece of shit

>>39636531
How'd you get there? Not bad to be honest.

>>39638947
your benis looks weird

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>>39638947
>gold cross necklace

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Recovering fatty, here. Just started my second cut.

How long until I hit bearmode?

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>>39639209
>How long until I hit bearmode?
3-5 years

bearmode people are huge and are usually old enough to have bodyhair.

You don't have that much loose skin just aim for the generic lifter look- you will get to bear eventually but it takes a really long time (unless you want to just go back to being fat with a bit of muscle)

>>39638005
Gotem at pacsun a year ago. Called Hurley phantom sweatpants. Comfy af

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19
1 year

>>39634632
you should train legs sometime, anon

>>39639561
Looking good breh

>>39636916
who took this picture?

>>39639561
im 19 too and i want to have sex with you
please post butt

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5'10 still 192 but lifts are going well, so guess that's a net gain.

>>39639791
Dude you're hella aesthetic

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>be skinny before lifting
>start lifting
>bulk only
>keep bulking
>this is me like 2 months ago
>mfw i'm getting fatter but stronger
>dont even wanna post myself today

fuck my life bulking is some gay shit, after this winter i'm cutting forever

>>39639800
thx m8 I have my moments.
>>39639809
agree, can't bring myself to proper bulk anymore - value my abs too highly for my own good.

>>39639791
Routine and diet?

>>39639863
Routine is pretty simple:
Squats: 2-3x per week
Deads: 2-3x per week
Bench: 3-4x per week
Reverse grip ez bar curl: 2x per week.
Accessories-whatever I feel like, as I have time/energy.
----
I technically do flexible dieting, but mostly eat the following:
Beans, lentils, eggs, greek yogurt, whey, grits, flax meal, little bit of center cut bacon, coffee with unsweetened cocoa, stevia, and almond milk. assorted veggies.
sometimes chicken or pork tenderloin for flavor with beans or lentils.
-----
as a rule, no simple sugars. IE candy, cookies, etc.
-----
supplements:
fish oil, vitamin D, creatine, joint health supplement(gonna stop taking when it runs out.)

>>39635697
b, I remember when you were still tiny, you look pretty good. I can imagine if you gained another 20lb

what routine?

>>39639809
>bulks incorrectly
>"bulking is bullshit"

lmao

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will i make it ?
also, bf% estimate ?

>>39635525
Nice work, anon.

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3 months into lifting, seeing some results

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Not me my friend, he says he's off season but how is he still lean

>>39640803
Dont bulk?

>>39637600
Check'ed. i do a 5 day split, lifting for 40~55 minutes everyday, and on mon/wed/fri i practice muay thai right after lifting for 2 hours.

>>39637981
As i said before i did box for a bit over a year in 2011 had to stop because of college and
meningitis.

>>39634828
My friend is female

>>39636195
That is a shit ton of volume,how are you not bigger??

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Do i keep cutting or bulk up this winter?

>>39641410
I am only just starting this routine a few weeks ago.

>>39641529
I assume you're baiting. If not, bulk and ask yourself seriously if you might be anorexic.

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time to bulk up lads

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27
6'1
185

>>39634788
Yes. Eat a lot more and don't neglect your back.

>>39641628
When is it due?

>>39635697
If you look like that and don't even weight 155lbs yet, i'm guessing you're about 5'6". Please dont post here.

>>39641533
>>39636195
yo prometheus i mire you
what was your old routine like and why did you change it?
also how much do you bench and ohp?

this winter will round out my 2nd year lifting and if 6 months bulking has taught me anything it's that body dysmorphia has taken full control

>bulking
>shoulders/chest look full af with a shirt on
>take shirt off
>soft fat fuck
>cutting
>look shredded af with a shirt off
>put shirt on
>tiny little fuckboi

>>39641529
>brush + shower
>act
>dont react
150lb bench baby
>focus

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Dayummm baby!
shreds!

>>39641956
>has to push skin down to show abs
kek

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8 months. Is there any hope for me?

>>39636621
LMFAO

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>>39639791

>>39635697
Help me out man

What are your lifting stats and how many calories do you eat a day? Not while bulking, just every day.

Also height?

>>39639809
Honestly you'd be pretty solid if you just cut for a few months

>>39641313
why so sad?

>>39644079
Maybe cause he looks like shit

>>39643915
It's odd to me that anons keep saving and reposting my pics, but thanks, I guess

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19 6'0" 180 lbs

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6'1 176lbs. Started lifting routinely about 1.5 months ago. Am I doing aite? Delts need some work ik

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>>39644445

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pls no bully

>>39644173
That means they fap to you.

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>>39644554

>>39644574
fair enough.

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18yo 6'3"180lbs 1 month lifting

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>>39636474
145 right now, plus minus some weight
>>39637061
Get big man
>>39640212
PPL
>>39641679
I'm 5"9, which is almost the same thing
>>39643994
My stats are pretty weak but slowly going up. I eat about 3000-3500 cal a day

>>39645672
>PPL
3 day PxPxLxx or PPLxPPL?
any cardio?

miring honesty in lifting stats.

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6'1", 177
Slow bulking to somewhere around 185-190, started at 165 in october after a long break from lifting due to injury.

>>39645803
PxLPxRR, which is kind of shitty but it's how my schedule with school and work works out. Glad I'm making you proud, we're all gonna make it one day

>>39636916
hey short guy

dont get mad at the tall guys

were just better lol

>>39645851
I'm retarded, what's R?

>>39645937
Running, cardio

>>39641313
actual auschwitz mode

>>39635697
Looking qt

>>39645978
You're a good doobie, my man. Thanks for taking the time with me.

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Would you consider this as impressive or OKish physique?

>>39641313
kek

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Did calisthenics and distance running, but I just started using my dads old dumbbells. Just finishes my first workout from a Scooby custom workout. Do I still look dyel? I still have a boy frame because I am barely 18, no significant facial/body hair, and my family is full of late bloomers. Still 6 ft tho

>>39637923
Damn bruh good going. How long you been training?

>>39646581
Yea your delts are sick. I'd chase those lower lats and upper chest if I were you.

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working out in my home m80s

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Don't know if im bulking hard enough, trying to escape dyel skinnyfat mode but we're halfway through winter already

>>39641640
Wait you look exactly like me even same dimensioms and stuff, I'm just a decade younger

>>39634788
i am not kidding, you have insane potential. please for fucks sake do a controlled 300-500 calorie surplus, 250 surplus if you are dedicated enough.

surpass us all, anon, your genetics would allow it if your mind was willing.

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6'3 205lbs. know I need to cut. hope I'll make it some day

>>39634262
holy fuck really good work. i hope to look like this once i can bulk up to 185 (6'0 here).

>>39647304
Good lats, but pretty weak everything else. Just keep building your tris and bi and you'll look better. At least you're ripped, so that's good.

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Body fat percentage?

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>>39634262
5'1" 156.9 lbs. Ive lost a lot of fat, but I'm stagnating on strength. I can only bench 135 lbs counting the bar so far and perform narrow grip pull ups,chinups (5-7 each)

Halp

>>39648506
Thanks my dude

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>>39648788
> 5'1"

>>39648853
Ain't ashamed of my height mate, just my fat-to-muscle ratio. I'd rather be the best me but I don't really know how.

>>39648788
Eat 300-500 calories below your TDEE. Find any noob lifter routine and follow it. Lift every other day for the next 4 years minimum.

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5'10 172 lbs. Not sure whether I should bulk or cut at this point but I feel I dont have enough muscle to cut yet. Any tips

>>39644173
>>39644574
What he said

>>39649697
Eh, fapping to dudes isn't my thing, but have at it I guess

>>39648519
High teens

>>39634788
sup burundi

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>>39634262
>18 yo
>160 pounds
>5'9

Am I making it yet anons? I've gained about 15 pounds since I started bulking in the summer. At what point should I start cutting?

>>39648788
Get on the treadmill and just cut m8. No offense but guys your height just don't look good when they have a lot of muscle. You'll literally look like the a dwarf from Lotr. If you get twink mode girls would find you cute at least or if you have no luck with that still, you'd have a fuck ton of gay guys there for you.

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Pale as fuck. 5'7 170lbs

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> 6'7"
> 250 lbs
> 4300 Cal
> 5g creatine
> ULxPPLx

Hoping to hit 265 by the time I cut, which would be a huge milestone (started as 165 lb auschwitz survivor).

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>>39650122
I will.

>>39651927
Looking good dude, same height. How long have you been training for?
I'm also pale as fuck and it fucking sucks

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been lifting on and off for a few months. in the past few days i've decided to stop slacking, so i'm looking for some advice.

6'1, 176 lbs

I'm conflicted on whether to bulk or cut. On one hand, my arms are starting to get a little juicy and I really like it. On the other I've got a bit of stomach fat that I'd really not want to see more of.

bulk or cut?

>>39652963
Fucking hell

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Imma non-lifter.
I work in constructions and do some bodyweight exercises every now and then.
As a result arms are underdeveloped also;good lightning in pic.

How shit am I doing?

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How am I doing?.
Military

>>39636687

you look terrible

is this a joke

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6' 170lbs

>>39646581
Lats + Chest, Delts look joocy.

>>39653602
dyel?

>>39653602
Work on your delts, chest and lats.

>>39653602
I feel like such a fag for recognizing you. Daily reminder that this is what women want.

>>39653649
>>39653656
He's getting puss.

>>39653662
That's not what women want.

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it's summer here

still haven't finished my cut, and christmas is going to absolutely ruin it.

>>39641628
zyzz??

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time 2 cut? thinking of running an eca stack from beginning of jan until my trip to the beach 3rd week of february. any advice on eca?

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>>39636621
My sides..

>>39634960
Are you pregnant

>>39635442
Fleet Admiral Oberstein?

>>39641313
>balding with nipplerings

What did he mean by this?

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>>39648788
>5'1"

not even funny, i just feel bad for you anon. i hope you make it

>>39637720
no just cut trust us

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>>39652963
U saved my pic for fapping?

>t-thanks

>>39648788
Can't even laugh at you bro feels bad

>>39636195
>all those extensions get you that

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can i get a bf estimate? i'm thinking im around 20%

just started cutting

>>39656042

probably around that yea

>>39653018
Thanks man enjoy your manlet gains
3 years and 3 months of lifting.

>>39655417
I saved a bunch of your pics for fapping.

>>39656434
I saved a bunch of pics of you fapping

>>39634520
Bro deffo mirin that progress well done. Care to share your routine and diet?

>>39634632
Since when does Jason Blaha lurks fit?

>>39634788
Bro, can you post a pic of your hair?
I like it.

>>39635442
Did your mother told you that she fucked David bowie 20 years ago ?

>>39655379
Thanks, anon. I've had tall gfs before, so hopefully I'll have a tall woman to have my children.

I actually just improved my bench by 5lbs! Soon, I'll lift my weight!

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Yo.
First time poster, long time fan of the board...
Considering all I have is a 10kg dumbell I think I'm okay.
I have been considering going to a gym starting next year though.
Don't know my weight since I don't own a scale..
Also it's Summer.

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178cm/75kg/just turned 18
Rate pls

>>39659356
Nationality?

>>39659364
Germany, why?

>>39659412
That's pretty shit for a German.
Their genetics mean that their bodies are naturally inclined to be more fit than most other nationalities.
I hope you haven't been lifting for long, because that's shit.

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>>39659581
> Their genetics mean that their bodies are naturally inclined to be more fit than most other nationalities.
Oh dear, do you really believe this?

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>>39634262

Wadya think boys, should I put on some more mass?

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Sorry about the "natty" lightning, 1000 points and huge gains will come to the person who guesses my height and weight.

>>39636531
>one year lifting
>eyebrow gains
Mad cunt

>>39660098
190 85

>>39659843

you're all shiny, you faggot... what you been doing? sitting in a fucking sauna?

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5'8 70kg, been gyming for about 7 months. Feel like im not gonna make it guys. Plz help

>>39660715

Add 20kg's

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I just want to leave skinnyfat/fat mode :(
5'11 at 72 kgs

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I can't shed this lower back fat... should I just kill myself?

>>39660946
You aren't because you don't work legs

>>39636844
>5ft11

You look pretty big for that weight, when i got to 182lb at 12%bf i was still fairly small.

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only proud of my arms so far. pls no bully.

>>39661492
please get a new tattoo to cover that garbage that you have now

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Supp free atm. Any tips for a leaner look?

>>39661693
Drunken mistake about 12 years ago. Thinking about covering it soon

>>39661694
eat less

>>39661694
Female or trap?

>>39661694

not a bad transition man...was it hard to get hormones? I'm trying to get my psych to get me some

>>39661694
THICC

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3 weeks left of my cut.
5'10"
170 to 155 over the past 1.5 months

>>39661798
You have to go full hysteria senpai

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6'1
Will i look decent, if I cut?

>>39634788
You could legit be the new zyzz, dude.
From here, you have only two choices:
>controlled bulk and become literal greatness incarnate
>stay skellymode forever and become fat later on

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>>39634694
Mirin those shoulders

19 y/o not sure what I weigh. 5'11

>>39642213
You have a solid frame so far. What did you used to look like/weigh and what do you weigh now? what are your lifts? And what has your training been like ?

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Still new to eating big and lifting. Here's my current progress at a little over 2 months. How am I doing and what am I lacking on?

>>39634959
golem get ye gone

>>39662925
forearms, shoulders, traps look good for 2 months. chest looks nonexistent, but that could be because of the lighting.

>>39641676

TOPFUCK

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I think I'm actually pretty high bodyfat % here. I got pretty flabby I'm just flexing my abs is all.

5'7" 151lbs

152lb dumbell bench x 5 (PR done today)

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5'11
210lbs
I suck at cutting

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partially tore my left pec yesterday so goodbye chest gains :^(

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5'9
170
1/2/2.5/3

>>39663517
damn bro you look strong as fuck

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5'11 -> 180cm
201.6lbs -> 91.5kg

>>39664968
Why is this nigger in every single thread?

>>39664968
mirin. no homo.

>>39664968
Lotus, you're my goal body

>>39664968
daddy

>>39664981
Why is the emperor's face on every coin?

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>>39665264

>>39641313

your face is alright, but gain a few pounds nigga

>Black people thinking their bodies are impressive when they're naturally more fit due to their genetics
You're actually pretty mediocre for your race, mate.

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>>39636195
Wtc shorts?

>>39664968
Do you get bored at this point? Not even joking - I feel like lifting would be become a chore if I ever attained my goal body and lifts stalled permanently.

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posted a few weeks ago in a reverse progress thread.

started at 207

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>>39666787
4 months and 35lbs later

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>>39666819
2 months after starting the road to recovery

>>39666615
No. I have a lot more potential to realise before I get 'bored'. A goal body is a moving target unless you settle, when you know you can do better you always keep pushing forward.

>>39636195
Your shoulder day sucks ass anon, change it.

>>39634262
do you play any sports OP or do you just lift?
also, routine?

Will I make it /fit/?
4months in
170lbs
5'11

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>>39667368
Pic related

>>39652388
fuckin nice mate.

>>39667380
Squatzz n Oatzz made that body

>Source?
Former detective.

>>39636195
Routine before all that fucking volume?

>>39661545
I might be 6' with a lower bf. I was just using conservative guessing on both.

>>39635442
don't shoot up my school

>>39636077
BULK

>>39639791
aww man i'm sorry for the balding. Mirin though.

>>39668134
Thanks. It's not a big deal. Noticed that thin spot 10 yrs ago and was worried - it hasn't moved since. If it gets bad I'm just gonna shave my head, no real loss

>>39647903
3 years about but sports before that

>>39636687
indian/10

>>39641534
Hello new friend

>>39639809
Needs more shoulders and pecs dosn't he? At elast shoulders. I think you will look good when you cut, not that overbulked.

>>39667566
I may have fallen for the SS meme...

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62kg 170

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176cm 75kg

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>>39660750

>Being this fucking new

>>39670659
>calling others new

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>>39670669

>Being on /fit/
>Not recognizing Zyzz

>>39670659
>>39670811
if you had any brain cells and were not an autist, you'd see the guy is makin a joke
>sauna
get it, where zyzz died
holy shit get some brain cells

>>39639809
looking good. ur discount bearmode