Are medicine balls actually effective in any way?

>>39629150
Yes, if you drop it from a fair height it'll kill you on impact.

>>39629150
I can attest theyre effective in at least one way, when your girlfriend is feeling horny I give her a double medicine dose of my big balls and it cheers her right up

>>39629150
yes. one time i was playing catch with one of them and jammed my finger into it as i caught it. so they're really effective at making your finger hurt like a bitch for a few days

>>39629150
i do mason twists with them

Ar...are they suppositories?

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I put them in between my legs when doing the Captian's Chair. Really helped my Adonis belt pop.

But they are meme equipment

>>39629150
Probably not for bodybuilding, but I would use them to make my hands stronger. Also I did plyometric exercises with them when I was in basketball.

>>39629223
i did that with a basketball and broke my pinkie