What is the best routine to get rid of love handles?

>>39628404
Lose weight, fatass

Fork put downs
Table push aways

>>39628404
R-r-r-r-read the sticky. Jesus OP.

>>39628408
No shit why do you think I'm looking for a routine

it's reading the sticky 1xf

>fat spot removal is a lie

File: body-fat-map-male.jpg (219KB, 1020x756px) Image search: [Google]

219KB, 1020x756px

reduce overall body fat to desired point. Also if male check for hormone imbalances.

>>39628437

>if you store fat literally anywhere, you have fucked hormones

lmao this is the most retarded pic ive ever seen

>>39628437
>if you're the slight bit fat at these places, you are bursting at the seams with estrogen

>>39628521
>>39628465

Not so much as too much estrogen as it is low T