Pullup thread How to increase the amount of pull-ups you can

Are your lats symmetrical? Try doing heavy lat pull downs. Do single arm rowing exercises. If your biceps are lacking do curls.

>>39628274
Lats are symmetrical. I also do curls and lat pulls - but with lighter weight after pullups. I will give heavier lat pulls a shot. But still it seems like I would be able to do at least 1 extra pullup after 3 months.

>>39628653
Do pull ups 3 times a week. If you're doing less than 50 per training session, you're doing too few. You should strive for 200-300 pull ups a month.

Do more pull ups. People who tell you to do rows or curls to increase your pull up performance are retarded. You should do those things for general strength training, but don't think they'll actually increase your pull up performance significantly.

> 95 lb 5x3 weighted pull up on Monday, and at least 20 body weight at 195 lbs

>>39628730
200-300 pull ups per week I meant.

>>39628235
>How to increase the amount of pull-ups you can do
Just do them 2-3 times a week. I usually do 3xF and it helps

>>39628235
>How to increase the amount of pull-ups you can do.
by doing more pull ups
once a week is not enough, do it 3-4 times a week, also eat well and rest

>>39628235
Do weighted pull-ups as well.

>>39628235
rollin for tommorow gymming because i'm weak shit
last one too

>>39628235
Thanks, guys. I will be doing pullups three times a week