So, am I screwed when it comes to diddys if all my gym has is

>gym with not a single barbell
I don't believe you

>>39626669

Pro:
Shrugs
Substitute for DL for people with mobility issues.
Leg drive for DL and Squat

Cons
Does not translate well to competition DL
Trapped by the bar so anything sumo or wide legged is out.

IMHO

>>39626669
Fireman carry.

>>39626724
Sounds like planet fitness.

>>39626669
>using a hex bar

pros: serperior deadlight from in ever yway

cons: hard to do other exercesie like overhead P or the fly

>>39626669
you actually get a lot of quad involvement with trap bar deadlifts it's pretty good

>>39626669
Thats all i use brehmalam

File: images (3).jpg (7KB, 200x200px) Image search: [Google]

7KB, 200x200px

I always use one instead of the regular bar. Just feels like a more comfortable, natural movement to me

it's fine. I saw an nfl training vid and that giga nigga was doing like 7pl8.

>>39627917
I'm pretty sure a hexbar is not meant for those exercises to begin with

>>39628015
>lifting is about comfort

They're fine, IF you do a deadlift. If you google trapbar deadlift, 95% of the images are more of a hack squat. Keep your ass up, pussy

>>39626669
They're amazing and there's no con whatsoever to using them. Anyone who says otherwise is a meme victim or barbell shill.

Cons:
No joocy glutes