Cutting and ED

>>39625576
stop starving yourself. at 6'0 i lost over 13lbs in 2 weeks with 2800cal

It's easy to attribute things like that but no, that was not caused by cutting. Then whatever initial cause for ED is superceded by this new vicious cycle of being conscious of your erectile problems, so it only gets worse and even if you recover and your dick goes back to normal, it's still always going to be in the back of your head that your dick may one day just not obey.

Don't worry about it OP, it happened to you and me and many other men. You'll get over it, just get it off your mind, cap when you're horny, and keep cutting until you reach your goal.

>>39625612
i mean 2600

>>39625612

Mostly water weight.

Or you were taking DNP

>>39625651
nope. just a lot of physical activity. lost another 6lbs in the following 2 weeks

>>39625576

You should be eating more red meat

>>39625576
>Story time
>No green text

Fuck off OP

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>>39625576
Omg you fucking retards never cease to amaze me. If you are cutting do not cut your fats out if anything up them in your macros and reduce carb intake. Fats is what helps your hormones. And to be quite truthful you most likely shouldn't be cutting anyways I would just eat at maintenance while progressing on lifts but if you have to cut then start low like - 100 Cal's then as time progress you cut down lower so your body can adapt to the change.

>>39625711
I do watch my cholesterol intake, its the recomended dosage of 300mg daily, but I mainly get it from eggs. Does red meat provide any additional benefit over eggs?

>>39625724
Sorry bro, it was a little too long to green text.

>>39625788

More saturated fat, which boosts test. It's not great to eat every day, but if you cut it out completely, you'll kill your dick.

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>>39625774
>100cal deficit at 50% bf

>>39625774
My macros are ok man, target is about 30% carbs, 30% fats, 40% preoteins. Also, I kinda need to cut because I dont have enough muscle to do that body recomp shit and would rather be able to eat at a surplus rate later to build more muscle

>>39625798
Noted, thanks bro.

>>39625877

Here to help

Hello, I'm new to /fit/

What exactly does cut refer to in this context?

>>39626521

Losing weight, primarily body fat. Although you could lose muscle in cut without sufficient protein to maintain.

>>39626533
Okay. Thanks!

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>>39625804
Why would you let yourself get to 50 %bf?
>>39625860
Buddy you gotta up those fats if you want to lose weight without losing whatever muscle you have then you should go on keto with a refeed once a week. And if you don't have enough muscle to do a body recomp then you shouldn't be cutting. Like I stated before eat at maintenance progress on your lifts do some assistance work to bring up muscles that are lagging (yes do some isolation work) and wait a few months and if your still not where you want to be then cut and at least you'll have something to show for it at the end of it no point in going backwards from the beginning.

>>39626521
Read the sticky bud

No. I'm eating 1600 cals a day at 250lbs. Workout 4x a week plus 2 cardio days.

Had to fap twice last night and woke up with the hardest boner I've ever had. Losing weight has helped my dick.

>>39625576
How much fat are you eating? Your body needs fat to build hormones. If you cut it out like the retard you probably are, then you'll have much lower test. The reason being that your body can't produce it without fats.

>>39626521
Bulking= eating 250-500 more calories a day to gain weight. It's called a "caloric surplus".
Cutting= eating 250-500 calories less a day to gain weight. A "caloric deficit".


You need to read the sticky mate. It has all the information in it, and will give you a really spectacular idea of what to do to reach your goals. Also, /fit/ will blast the fuck out of you until you read it.

How much does your mind affect your dick?

Whenever I think about ED I tend to get it, whenever I'm relaxed and happy my dick is like a third arm.

>>39627338
A ton. Psychological is number one reason your dick won't get hard.

Diet and physical activity would be second.
Legitimate dysfunction would be last.