Skin Health

>>39624601
You have those because there's no sun inside your moms basement

>>39624601
Vitamin d
Vitamin e
Shower less
Go to a tanning bed for a few minutes two or three times a week

>>39624601
Take a multivitamin if you don't already, double check that you are eating well, it's likely that you are forgetting something. Record your food intake.

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>If you manage to find the courage to go outside, you will notice something called the Sun.
>Exposure to the sun will tan your skin.

I know this is hard to understand but trust me, it works.

Literally carrots

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Heres one that will 100% work
Get a carotenoid complex supplement
Pic related is the one i use
Take every other day, you'll see results in 2 weeks. Gives your skin a nice "glow".
Careful though, if you have light colored hair (IE blonde) it will give your hair a redish tinge, i back off of my dose when that happens
You could eat a bunch of bright colored fruits and veggies with oranges yellows and red colors for the same effect but a supplement is way easier