Please gib fast and easy to make bulking meals
I'm a student living in a dorm and even though I have the money for good whole food I'm just too lazy to cook 3 times / day
>>39624005
>I don't want to cook
Why should I help someone so lazy?
Jar of natty peanut butter.
Done.
>>39624005
Beans you mongoloid.
kidney beans, black beans, mexican beans, chickpeas.
It's like 1000 calories and 70g protein per DOLLAR (and that's the canned version, dried ones cost maybe 1/3rd as much but fuck that shit).
It's a million times better than oats/bread/rice/pasta/whatever shit you have
Protein powder.
>>39624027
And stevia.
Too lazy atm to help you out, sorry faggot.
Your own semen is always helpful.
Cup of almonds
>>39624005
Gallon of milk.
2400-2600 calories
128g protein
$4
0 preparation
>>39624022
Second this.
Only watch out with gasses from beans, chickpeas are easier to digest in huge loads (At least for me)
>>39624022
beans are more expensive than that
one can is like a dollar and only has only 20g of protein a can
>>39624005
corn beef
Ham trimmings
meatballs
go to aldi nigga this shit is cheap af.
Also cook a roast chicken (2kg) once or twice a week, if you can't your not gonna make it.
I'm off to get more booze, fuck you lazy cunt.
Lentils, bananas, milk, ground turkey
>>39624343
>bananas
>protein
Nigga da fuq you sayin?
>>39624005
Your best bet is batch cooking. Meat, tinned tomatoes, tinned beans. Cook as much as you can and freeze the rest. Add rice/bread/vegetables as to your needs.
Also cold cuts, cheeses bread etc is quick and easy.
>>39624235
Activated or unactivated?
>>39624391
>mfw not at least activating your almonds three times before eating (but only after prayer !!)
>stay DYEL pleb
>>39624270
you actually get a gallon of whole milk for 4$ in Murica? I might actually have to move from socialist Europe
>>39624662
>I might actually have to move from socialist Europe
Only if you renounce Socialism and all its works first.
>>39624005
6 eggs, scrambled with a shit load of butter, on a couple of bagels, preferably slightly sweet ones. Good helping of salt and pepper. Fill up on whole milk after.
Total cost: what like £2? I reckon that's 1000 cals easily. Probs more with the milk. Good amount of protein. Takes 5 minutes.
Look up Gordan Ramseys recipe for scrambled egg. TLDR med-high heat, keep it moving!!!, add salt and pepper at the end, shit loads of butter, careful not to overcook it.
>>39624283
The only thing you digest in huge loads is Chad's ejaculate, faggot.
luv u rly
>>39624312
>black beans
>black
>beans
>thinking they won't steal gains
>>39624005
I'll give you some of my favourites OP
Trailer park bulking:
>6 or 8 crackers depending on size
>one pint whole milk
>slather crackers in thiccc pb until you reach 1000 cals total
Ken Sama's Weeaboo bulking bowl:
>two packets of the cheapest ramen you can find, throw away the flavouring
>make broth with soy sauce and dashi stock
>fry thin slices of chicken in sesame oil, boil egg, chop spring onion
>add all the extra shit on top of the noodles and broth
Two ez and cheap meals around the 1000 calorie mark. Another good option is loading up a tortilla with rice, kidney beans, cheese and sour cream/hot sauce.
I heard if you drink just enough milk you might not need to eat additionally, but will have an amazing protein surplus.
>>39624988
myth busted