Calisthenics Full Body Workout

Look in the mirror

I dunno, probably like a stupid asshole? Not sure what you think working out every three days is going to do for you. Beyond that, your diet is going to play a significant role in all of this. You could do this routine every day, but it'll do only slightly more than fuck all if you're eating garbage

>pistol squats next to bench dips
Give me a break.

>>39623553
Lmao @ this guide just casually throwing handstand push-ups in there like a handstand isn't something that requires an impressive amount of training to accomplish in and of itself.

Also, my sides would achieve orbit if I saw someone doing glute raises in the gym.

>>39623592
I'm not able to go to a gym, so I guess calisthenics is the only thing I can do

>>39623589
Are there better workouts out there that would be more efficient ? Should I go for splits ?

>>39623637
http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html

here you go

>>39623670
Thanks !

>>39623670
>>39623693
its trash though - buy rings and rope and start doing front lever, planche, l-sit, ropeclimb and free handstand progressions and maybe side lever aka human flag if u like to showoff u faggot

you wont build legs but you cant expect it from calisthenics/gymnastics unless you do some advanced plyometric shit

pistol squats are awful meme destroying hips and knees dont ever do them if u really cant squat/deadlift with barbell do box jumps or uphill sprints for legs