shoulder exercises with a permanently injured solider?

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I highly suggest you buy a shoulder rok. I dislocated my left shoulder this time last year doing snatches, and couldn't even bench the bar for 3 months. I did almost no upper body for 6 months. Been using the shoulder rok almost everyday I lift since then . A year later almost to the day, I benched 315x5 (last saturday).

Make your rear delts stronger than your front delts and you'll be golden. Surgery will only further fuk you. Most doctors don't know what they are talking about.

>>39623871
Whats that? How do you use it?

>>39623946
https://youtu.be/Rb2OBb7blMo
Watch this vid.

>>39623946
Meme exercise bar. You screw plates on the end and you workout shoulders, lats and core by basically swinging it behind your head and then putting it in a resting position in front of you like a sword.

Seen indians do it, looks fun. Builds decent shoulders but its excellent in mobility work.

>>39623984
>dat finger
the fuck

>>39623871
Is a fucking idiot if he thinks he can give you any advice without knowing the details of the injury/permanent injury. Details please, include which muscles/joints at what lateral and forward elevation degree does pain begin?

I have a a grade 3 AC joint seperation, learned about my anotomy, learned about various theraputic techniques for my shoulder (did lots of nerve damage too), did a half iron triathalon, ohp 175lbs, pull ups at +80lbs, power clean at 205 lbs.

For me compensating movements with different muscles works, for you it might too (i specifically use a kot of serratus and rhomboid in everyday movements)

>>39623984
looks interesting, i'll check it out, thanks.

have you had no shoulder issues with the behind the back reach?

i've been using resistant bands. they've been helping expand my mobility and building the foundation.

>>39624059
OP here

i don't know the exact specifics of my injury in regards to muscle groups, but i can tell you my clavicle is out of place, and is now protruding up, compared to my other side, where it is flush across my shoulder and down my arm.

the pain is more of a heat that comes and lingers, especially after doing pushups. i've been practicing my form, but it lingers, so i want to explore other options out of fear of further injury.

i would be interested to hear about your recovery efforts, and what worked for you.

obviously i'm not going to jump into anything without proper consultation, but i figured it would be interesting to hear from this community.

thanks

>>39624059
Really makes you think.

Don't know exactly what the nature of your injury is OP, but I injured my shoulder, also need surgery, and I find that using neutral grip for what I can (ie rows, OHP machine,) helps
Also I seem to be able to bench press, but I have to keep absolute perfect form.