I have a mystery. I am alternating running and lifting every

>>39623143
what mystery? if you are gaining weight you are eating above maintenance. if you want to lose weight eat less.

>>39623143
Your eating enough calories to gain weight but not eating enough to feel full. Mystery solved

>>39623157
How fix?

>>39623173
What part do you want fixed?

Eat more feel full. Eat less lose weight...

want both take a ec stack, chew gum or supps to suppress appetite then eat less. ?

>>39623173
Fix what? You don't want to gain weight? If so eat less. If your still hungry add lower calorie but denser meals like veggies or salad for example.

How many carbohydrates are you eating?

Prediction: Not nearly enough.

>>39623215
>>39623217

Yes i dont want to gain weight. Already eat lotsa veggies but I guess I can snack on more

>>39623252
Hmmm good point....

>>39623143
What are you eating? Probably load of shitty carbs and not enough protein and fat if you're still feeling hungry

>>39623318
>What is glycogen
Stop giving advice.

>>39623318
No i don't eat a lot of shitty carbs. I could up the protein and fat though.

>>39623173
Protein.

>>39623330
Reduced carb diets are more effective than reduced fat diets, and protein is what's filling.

>>39623510
OK fatty, looking forward to your paper.

DRINK MORE WATER

>>39623143
Drink more water and eat more fiber.... you should drink 1-2 liters of water before you even get to the gym. Being 2% dehydrated reduces your strength by 19%