What does /fit/'s leg day look like?

rotating between FS/BS every workout

Anyone tried one legged leg press? Is it superior to standard leg press?

>>39622128

I do 4 days of U/L split, so my lower body days look like:

Lower A:
>Squat 4x6
>SL/Romanian Deadlift 3x8
>Leg Presses 4x12
>Hamstring Curls 3x8
>Calf Raises 4x10

Lower B
>Deadlift 4x6
>Front Squat 3x12
>Lunges 4x8
>Leg Presses 4x12
>Hamstring Curls 4x12
>Calf Raises 3x15

highbar, front bar and deads? what else are you supposed to do lul

>>39622180

>No extensions
>No hack squats
>No leg press

>>39622128
Lower A:
Power Clean 5x3
Deadlift 5/3/1
Front Squat 5x5-8
Calves, Abs

Lower B:
Power Clean 5x3
Back Squat 5/3/1
Snatch grip DL 5x5-8
Calves, Abs

>>39622128
>legday
Squat 3x5

>>39622187
>no meme isolations
>no meme behind the leg deadlift
>no meme press

>>39622276

>Meme isolations
>implying they aren't a staple of an respectable bodybuilders routine

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>>39622276
>meme isolations

>>39622143
Makes my knees feel weird, have to play with foot position a lot and it still feels like my knees are gonna pop off.

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195KB, 495x598px

>>39622128
did this yesterday

>squat 3x8
>front squat 3x8
>leg press 2x15
>hamstring curls 4x8
>calf raises 3x12 then dropset

do you guys go ATG or just parallel?

File: 1459153425329.jpg (55KB, 480x354px) Image search: [Google]

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SQUATS
LEG PRESS
CALF RAISE
HAMSTRING CURL
BARBELL LUNGE until you hate life.

Don't need anything else.

>>39622360
I go as low as I can on low bar squats, and that's just a little below parallel. I can ATG with high bar but I tend to round my back, so I don't do them. If I had the mobility to go ATG with good form, I'd do it.

>>39622360

Normally, high bar ATG. When I'm trying to impress noobs, I do low bar parallel so I appear as if I can squat more weight.

>squat 5/3/1
>front squat 5x5-8
>leg press 5x15
>leg curls 5x10

Trying to get my squat ATG really working on form with them, Finding doing overhead press squats helping my butt wink.

>>39622128
just like dorian yates' legs. everyone here squats every day c'mon

>>39622128
Front squats 4x5 reps (working sets)

Leg press 4x8 or More reps, Just High volume basically

Leg curls for hamstring 4x8 or more

Calve raises 4x8 or More

Rate

>>39622128
just started pplpplx

3x5 back squat
3x10 front squat
3x10 romanian deadlift
3x10 db lunges
3x15 smith calf raise

my butt hurts like crazy the next day, legs not so much

>>39622360

What site is this?

>>39622576
symmetricstrength.com

>>39622576
4chan

>>39622595
Thanks.

>>39622600
Also correct.

>>39622567
Rdl and lunges hit the butt hard, to get more leg exhaustion add in isos and do only 1 squat variation, its not like fsq and bsq are entirely different exercises

>>39622128
about 2 squats, 3 and a half if it's a good day
the rest of my leg day consists of getting out of my seat to vacate my bowels once a week

>>39622624
what kind of leg isolation can i do? we don't have leg press machine so i do both squat variations. why shouldn't i be doing both?