New /cbt thread

>>39621891
>6'4"
Lanklet as fuck

>>39621946
Bitches love it ;)

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6 months of lifting, PPL altering strength and hypertrophy training weekly

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>>39621891
>>39621946
Lanklet love

6'5
245ish

>>39622133
I dont get how you have like 50lbs on me but it dosent look like theres that much more mass on u then me and your leaner than me too

Fuark

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>>39622145
Steroids

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20 weeks out from my first natty comp

>>39622133
mirin height mang, looking good but you'd look 10x better if shaved
>>39622126
weird nipple and chest genetics, decent arms, bad watch gains tho.
>>39621891
hard nips/10
good traps though, looks like you have love handles or wide hips so might wanna work on that

>>39622145
You're retarded

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In4 manlets
5'7 170lbs
>>39622668
Are you doing physique? If not, how are your legs?

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>>39622753
they aren't a strong point, but I'm competing in a teenage division (U19), none of the competitors have good defined legs, most are just bulk, kinda like mine. I know my calves are weak too, I'm using the extra 8 weeks to build up my weak points.
also if you think 5'7" is manlet mode, i'm 5'5" 154lbs kek

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>>39622753
standing photo ft bad lighting for reference

>>39621891
>>39622133
Routine?
Also how do you fellow lanklets squat? High bar or low bar, wide or narrow stance?

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>>39622776
nice legs man


Do you guys go for volume or weight?

>>39622929
mix of both brother, but as I've progressed I've added a lot more volume, so personally I believe volume in training and volume during dieting has brought me my size!
The volume also keeps me lean year round naturally too!
Looking pretty good many, good shoulders and arms & legs, just need to work on that chest, i can see a little imbalance coming in

>>39622920
I do low bar wide stance, but im trying to switch it up

>>39622152
You look better when you're hairy, bimbs.

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6'1
188 lbs
2.5 months lifting

5x225 bench
5x135 OHP
5x275 squat
5x335 dl

What to work on senpai? Am I gonna make it?

>>39625240
Legs look weak, chest needs work.
Nice frame though.

>>39622753
Lookin good Mr manlet

>>39625240
>2.5 months lifting

Yepyep

>>39621891
Steph?

>>39625604
BENIS

>>39625626
fml forgot to censor my benis

>>39621891
You're lying about your bench

>>39625505
I have been lifting only for two months. I did a bit of lifting in 2013 (4-5 months) but have been sedentary since then.

>>39625604
thanks for the wiener

>>39625604
u-uhm
a-are you a grower?
h-how big are you hard?

>>39625706
4 soft 7 hard hehe

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>>39621946

>>39625604
i have the same exact body type, only smaller. The same love handles, peclet with weird chest insertion, quads that don't pop out... I also have zipper abs & assymetric lat insertions.

>nice benis tho

>>39625818
my quads pop and my chest and back are pretty symmetric, could just be the angle of the pic i took?
also chestlet because i favour overhead work due to a shoulder surgery

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>>39625786

>>39625837
I too had a serious shoulder injury (got scared by the surgery so I opted out). I was talking exclusively about myself about the zipper abs and overall assymmetry. You are pretty symmetric.

>>39625866
oh hahaha true, i misunderstood. what surgery did u have? ac joint here, had a plate screwed in for a while

>>39625717
can y-you post it?

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>>39625240
Long time no see, buddy.

>>39625941
literally no

>>39625240
>>39625954

if trips long lost brothers

>>39625975
He used to shitpost facial aesthetic threads back in 2013-2014 (when he just said he used to lift above). Now he's back and I have his face to forever shame him.

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Sry for the shit pic. It was for a grill.
I got so much to fill out fuck me lads

6ft
180lbs

Upper/lower 6x per week, HIIT twice a week (sprints, swimming, etc). Any advice?

>tfw

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6'1 , 171 lbs - might be 180 lbs in this pic looking pre dry tho

used to be 240 lbs fatfuck, need advice on how 2 remove love handles / belly fat, was thinkin of cutting to 160.

wat do

>>39626010
post pucci

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>>39626158
nein

>>39625240
CHAD GTFO REEEEEEEEE

you look like zack effron desu

>>39626087
lose more weight, there is no spot reduction. otherwise focus on shoulders and lats they create the illusion of a V-taper making your bigger waist less noticable.

So a mix between losing fat and building more muscle. Will take some time though, but I mean you didnt get fat in a year so ofc it takes time to look good.

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What do I need to do /fit/? Am I a back-let? I'm trying to go for a j00cy thick back over a big and wide back.

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>>39621891
5'8" 165
Impressive lifts OP

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Am I ottermode yet? r8 m8

>>39626637
No youre just average

>>39626637
Moar shoulder work on top of working on a bit of everything else.

Enough to make a grill find you cute tho

>>39625240
You are either an estater or a half repper and i refuse to believe anything else unless i see some footage of these lifts.

>>39628087
You're an idiot if you don't believe it. None of those numbers are even remotely impressive.

>>39628152
1. You're a DYEL who cant even lift that
2. For 2.5 months of lifting it is insane.
Who knows maybe he has exceptional genetics for strength and those really are his stats but thats probably not the case. Unless i see footage of those lifts i wont believe it.

>>39628201
https://youtu.be/ifM5aubFd9M

Here's my OHP, I might do deadlift today to prove you wrong.

Btw you're an idiot.

>>39628214
Looks like i was wrong. Congratulations you are more genetically gifted than 99% of gym goers.
>Btw you're an idiot.
Fuck off cunt. Not anyone can lift that after 2.5 months and i had every reason to believe that you are lying.

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>>39628239
Aight senpai no hard no foul just dont be a jackass and assume what people can't and cannot lift
No reason to call out estatting faggots, just ignore them

Here's my DL I just recorded, shit form tho
https://youtu.be/WJeQxe4TaG0

>>39628324
Either way I was completely wrong about you. I still have a hard time comprehanding how you got these lifts in 2.5 months but good job anyway.
You have a good frame as well.

>>39628349
Thanks senpai.

Honestly I don't have that good genetics. My wrist is barely 6.5 inches circumference so I'm never gonna be a strong ass powerlifter.

I mainly do olympic lifts anyways. Snatch and Cleans are my favorite

>>39628324
>>39628214
Damn, he wasn't lying.
>>39625240
Still this physique seems so weak to do those lifts.

Is training for strength to get hypertrophy just a meme?

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>>39621891
Time to cut guys? I just swap from grey skull to PPL. I'm a fat shit

Lbs (never tried max)
Bench 150
Deadlift 225
ohp 15 I just started it last week

>>39628448
5'9 btw. I don't know why I look like a midget holy fuck

>>39625240
Damn that's a pretty face.

>>39628458
5'9 is a midget senpai

>>39628555
I think I'm 5'10 now because my friends said I got a growth spurt but whatever. someone help me. should I cut down or keep slow bulking? my lifts been going up every week.

>>39628580
Swap from PPL to SS to SL and keep bulking

>>39628463
Thanks senpai I guess my face workout is paying off

>>39628615
can I ask you why? I'm not going to read the book because I'm already busy reading Bull shit for finals and studying and I acutally enjoy ppl a lot. SL seems a bit better for me but it's boring.

>>39628652
Because if you want size or strength you need to do a strength routine with those numbers for a couple of months. Do SS and add accessories to it. Nobody gets strong on PPL natty in a reasonable period of time.

>>39628664
Oh okay damn this blows ass.
last question, when I want to switch to aesthetic program can I go back to ppl or is bro splits memes for Natty

>>39628701
Switch back to PPL but not before like 1.5x bw squat, 2x bw DL, 1.5x bw bench, all for 5 reps

This is the fastest way to gain aesthetics

>>39621891
Looking great man

>>39625240
Amazing face, also you should shave.

>>39628714
thanks a lot for the help.
I'll pick up SL next week after finals. did ppl for this week already.

>>39625240
extremely pretty face. Keep working at lifts you're numbers are pretty solid desu.

>>39626043
You look so autistic you shouldn't have sent that

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>>39625240
literal definition of a slayer

>>39621891
>>39622126
>>39622133
>>39622929
>>39626549
It's almost unbelievable that I talk to men who look like this everyday, you all look amazing, I wish one day I'll be fit enough to get qt BF like you

>>39628633
The rest is great too, but damn. Let's go skiing or something.

>>39628792
Don't like skiing sempai, really easy to get injured and RIP your lifting career.

We could go water skiing though

>>39628783
Are you a grill?

>>39628845
Now i am :)

>>39628783
L

O O

N N N

D D D D

O O O O O

N N N N N N

>>39628845
Yes (born one) you guys look amazing seriously,

When I see guys like you irl, I convince myself I'm not attracted because you look indimitating but here I can honestly say hnggg

How do I get a BF like that? What kind of girls are you into? How to not sperg

>>39628913
Face wise who's the cutest guy ITT?
Also just don't be a whore and have a pretty face and don't be fat.

>>39628913
Ill take any girl that will give me attention.

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>>39628783
You don't want me

>>39628913
show interest in potential bf and pretty much any dude will fuck you 2bh, assuming you aren't uggo or crazy.

men are much less selective than you may think

>>39629014
Idk, it's harder irl. I'm not ugly or fat but it seems guys who look like that would only go for model like girls

safer to just convince self I'm not attracted

>>39628987
You're not real

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>>39629060
Pretty real

>>39628987
Fuark.


Mirin breh, impressive.

>>39629063
bimbo go back to /fraud/.

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>>39629074
Come with me

>>39629060
I feel the same way about girls so i never bother approaching them. In my mind they all want 10/10 handsome Chads.

>>39622133
where the fuck is the rest of your lower torso hiding

i dont even know if that looks good or bad

>>39629089
What about on you?