Overtrained, any remedies?

>>39621866
Train in the morning. I never go running at night because I always can't sleep for hours and when I finally do I sleep light and wake up several times too.
Also I have 1 night per week where I take around 1g of phenibut which is totally comfy and gives me a guaranteed good rest.

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Rest more. Take a few days/a week off of training and relax.

Deal with any stresses in your life if you're not sleeping/feeling jittery. Cut the caffeine and lower your alcohol intake. Make sure you didn't eat anything that was undercooked/you are allergic to.

>>39621888
I work out during the mornings, at least 6 hours before I'll fall asleep. Ima look into phenibut.

>>39621902
Yeah Ima chill today on it and just have a relaxing day go eat. I had a Starbucks that day with a shot of espresso, I don't really drink coffee, just yesterday. Maybe that was it.

>>39621866
>Last night I couldnt sleep, I slept 4 hours, been feeling jittery, anxious in a way. I understand rest, but anything else to calm the nervous system down?
If it was only this night it could just be a shitty day, people will have those every once in a while even if they don't train. If you're feeling stressed out, having trouble concentrating, it takes forever to fall asleep etc for a longer period of time, you should probably train less often or make the sessions lighter.

>>39621969
Oh alright, I just assumed your body eventually gets use to it. Ima skip today, maybe hit a massage parlor.