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Im asking for a friend obviously.
So my friend is 15, and just worked himself down from fat to actually fit.
He goes jogging every 2 days, and at home he does core exercises, pull ups all that stuff.
Because he's just 15 he can't go to the Gym yet, and so I wanted to ask for him, if someone knows any more good exercises he maybe could do at home.
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>your friend
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>>39621492
Tell your friend to stop being a pussy and stay after school at the highschool gym and lift.
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>>39621518
>every school has a gym
(You)
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>>39621526
What type of backwater shit school that you go to that doesn't have some form of a weight room no matter how shitty it is. My middle school had a weight room.
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>>39621495
>dat shitty hspu form
>banana arch and flared shoulders
topkek
Thread posts: 8
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Thread images: 4