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Any tips for me to gain muscle? What type of diet should i go

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  3. Any tips for me to gain muscle? What type of diet should i go
Thread replies: 7
Thread images: 2

Anonymous
2016-12-07 04:47:52 Post No. 39619449
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File: 20161206_224646.jpg (3MB, 5312x2988px) Image search: [Google]
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Anonymous 2016-12-07 04:47:52 Post No. 39619449 [Report]
Any tips for me to gain muscle? What type of diet should i go on? What should i do in the gym? Pic related
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Anonymous 2016-12-07 04:51:40 Post No.39619468
[Report]
Anonymous 2016-12-07 04:51:40 Post No.39619468 [Report]
ss+gomad+5scooopz+sips

memed him boys
>>
Anonymous 2016-12-07 04:54:47 Post No.39619485
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Anonymous 2016-12-07 04:54:47 Post No.39619485 [Report]
>>39619468
U wanna av a go m8
>>
Anonymous 2016-12-07 04:56:44 Post No.39619496
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Anonymous 2016-12-07 04:56:44 Post No.39619496 [Report]
Read the sticky faggot.
Do starting strength, or a ppl if you want until you get some solid strength. Cut first until you hit a nice bmi. You'll feel less like shit. Then start bulk/cut cycling. Eat clean, lots of protons to not kill yourself when cutting.
>>
Anonymous 2016-12-07 05:00:01 Post No.39619511
[Report]
Anonymous 2016-12-07 05:00:01 Post No.39619511 [Report]
>>39619496
Sorry im a newfag to /fit/
>>
Anonymous 2016-12-07 07:42:44 Post No.39620429
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Anonymous 2016-12-07 07:42:44 Post No.39620429 [Report]
>>39619511
All good anon. Welcome to the path. Try not to fall too hard for the memes.
>>
Anonymous 2016-12-07 07:44:06 Post No.39620434
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Anonymous 2016-12-07 07:44:06 Post No.39620434 [Report]
File: sticky moterfucker.jpg (27KB, 400x400px) Image search: [Google]
sticky moterfucker.jpg
27KB, 400x400px
>>39619449
READ THE GODDAMNED STICKY, KID
Thread posts: 7
Thread images: 2
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