Six pack and gain muscle?

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Anonymous
Six pack and gain muscle? 2016-12-07 04:38:02 Post No. 39619376
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Six pack and gain muscle? Anonymous 2016-12-07 04:38:02 Post No. 39619376 [Report]

Is it possible to gain muscle mass and keep my six pack? I like the way my abs look but I'd like to increase the muscle mass on my arms, shoulders and chest.

I'm 140lb at the moment, I do 2 push and 2 pull [yep no legs unless you count DL and running], 2-3 sessions of 35min high-intensity cardio and 3-5 sessions of abs a week [30min each]. I do this at home, half rack, a bench and weight is all I need [machines are for pussies].

I'm currently eating at maintenance and I'm really not sure what to do. I really wouldn't like to lose my six pack but I'd like to gain more muscle.

Anonymous 2016-12-07 04:49:10 Post No.39619457
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Anonymous 2016-12-07 04:49:10 Post No.39619457 [Report]

>140lbs
>thinks his 6 pack is impressive

Nigga you better be 5'3"

Anonymous 2016-12-07 04:54:05 Post No.39619482
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Anonymous 2016-12-07 04:54:05 Post No.39619482 [Report]

Try lifting weights.

Anonymous 2016-12-07 05:02:31 Post No.39619524
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Anonymous 2016-12-07 05:02:31 Post No.39619524 [Report]

male of female?

Anonymous 2016-12-07 05:08:52 Post No.39619560
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Anonymous 2016-12-07 05:08:52 Post No.39619560 [Report]

The answer is in the fucking sticky

Anonymous 2016-12-07 06:01:22 Post No.39619898
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Anonymous 2016-12-07 06:01:22 Post No.39619898 [Report]

SS+GOMAD
Squats & Oats
Glutes 4 the Sloots

Anonymous 2016-12-07 06:14:08 Post No.39619981
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Anonymous 2016-12-07 06:14:08 Post No.39619981 [Report]

>>39619457
this

Anonymous 2016-12-07 07:25:40 Post No.39620348
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Anonymous 2016-12-07 07:25:40 Post No.39620348 [Report]

>>39619376
how tall are you?
You cannot easily gain 100% pure muscle. The extra mass you add will more than make up for your abs being a little less defined. You could try slow bulking, but ultimately you are overly concerned with definition/looks. Just eat big get big you'all be fine, abs also grow in size.

Anonymous 2016-12-07 07:39:15 Post No.39620412
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Anonymous 2016-12-07 07:39:15 Post No.39620412 [Report]

>>39619376
we need to know how tall you are.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/