How do I enter Bruce Lee mode?

high carb low fat high protein diet
stay active as fuck and i mean stay ACTIVE
cardio and weight training combined with emphasis on core you should be burning 1000 calories from activity every day alone

diet and exercise

enter the dragons xF

>>39614897

be asian

>>39614897
Die young

>>39614897
>>39614912
This guy knows what's up

Peep his ab work
It's insane
Like one person in 100 years would do that insane

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Dragon Flags

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>>39615105
>he was able to stay in that V position for like 30~ minutes
What the fuck

I manged to twist my leg just from trying it

>>39615105
Link to his workouts? All I find is spam.

>>39614897
>be water

>>39616030
bump for interest.

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>>39616030
>>39617661
bumping again for interest
>>39614912
also how much exercise would 1000 calories worth even be? As an estimate?

>>39617788
Two hours of boxing, including stretching warm ups etc.

Lats for 20 hours a day everyday

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>>39617835
I get get fucking gassed after like 7 minutes of boxing

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>did my first dragon flag with dogshit form on his birthday
I'm doing ya proud, dad

>>39617835
ahhh cheers bro. I do lots of cardio as well as gym though I was thinking of getting into boxing as well. Seems like it manages to hit the sweet spot in its training

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>>39618013
Brandon?!
YOU'RE STILL ALIVE?!

>>39618047
He has a daughter you know.

>>39614994
Holy shit, my sides.

>>39616030
never seen actual footage of his workouts.

only imitations from people who've read his book.