making it

>>39614582
looking fucking good OP
keep going

>>39614582

Good job op, you fucking turned your life around.

>>39614582
How long did it take?
I'm a fatty (finally down to 250) and I'd love to end up looking like you do.

N-no homo
[spoiler]h-homo<[/spoiler]

;^)

>>39614582
Congrats man. On my way there from 360 6'3 to 320 or less, been hitting the gym hard this past month and dieting.

Any tips?

>>39614582
You're an inspiration, dude.

>was fat
>lost weight
>literally trained only my arms
>made it xdd

Also
>>39614600
>>39614608
>>39614616
>>39614630
>>39614636
Spotted the dyels.

>>39614582

When did your face become less chubby?

I'm also a recovering fatty (lost 15kgs but still over weight) and I haven't noticed any changes in my face.

Have you had any loose skin problems? That my biggest fear atm.

File: 78ac911b-c059-460c-97c4-0ae86023785b (2).jpg (61KB, 467x466px) Image search: [Google]

61KB, 467x466px

>>39614616
took about a year and a half, lost weight too quickly, fucked my metabolism.
>>39614649
lol at the time yes, that was my lightest weight, before I figured out how to eat and how to train. I dont do much direct arm work these days. that pic is from a year ago. I still own those pants, quad gains so they dont fit.
>>39614700
I honestly dont remember, but probably after the first 50 lbs.
Pic related was last year, not sure exactly when

File: apr 8 16.jpg (31KB, 500x666px) Image search: [Google]

31KB, 500x666px

>>39614802
inb4 autismo. everything takes time

You look sick man, but fix your beard. You got the 30 year old tech support beard on a juicy 20 something body.

>>39614582
nobody gives a flying fuck about your stats and shit

sage

you are one ugly ass ginger

Routine?