WITHOUT bulking my arms, I want to bulk my pecs. How?

>>39614539
Why the fuck wouldn't you want your arms to get bigger?

/logic

File: 1470946839815.jpg (156KB, 1019x745px) Image search: [Google]

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bench with a wide grip and a big arch

You'll look like isley in no time

>>39614560
>lower the ROM of the exercise
>it'll definitely increase muscle mass better than a proper ROM of the same exercise

Why didn't you tell him to decline bench too bruh?

>>39614539
Tie the cable high up your biceps and do flyes
>>39614545
Probably a flat chested female who thinks bigger pecs mean bigger boobs and also thinks "toned arms" will scare the boys away
>>39614539
(If XX chromosomes) pls be in Greece

>>39614545
Because I have a particular aesthetic in mind for my body shape. My arms are fine, but my chest needs sculpting. I don't want my arms to get too big or else I will look too muscular.

>>39614585
>Tie the cable high up your biceps and do flyes
what cable? Is there a machine for this or something?
>(If XX chromosomes) pls be in Greece
no

>>39614620
The cable machine, with the pulleys, that you do flyes with... You ever been in a gym before?
Soooo are you in Yurop at least?

>>39614591
> look too muscular

Have I been on /fit/ too long or is there a different option than bigorexia?

Short answer for you, you're going to have to put on weight to build your chest.. which means your arms are going to grow. Lots of cable flys, dips, and dumbbell presses will help you, but making sure your diet is straight will be the best part. Just hit chest at least twice per week.. 1 day go heavy 1 day go light but shoot for high reps (12 max)

>>39614642
You don't put it on your bicep though, you hold it in your hand like a normal fucking person

>>39614663
A "normal fucking person" has no problem training and growing their arms though, the OP does.

>>39614904
Im talking about the cable flys.. but yes that too. OP is obviously trying to be
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