Redpill me on BMR and TDEE /fit/

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Anonymous
Redpill me on BMR and TDEE /fit/ 2016-12-06 04:45:55 Post No. 39613857
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Redpill me on BMR and TDEE /fit/ Anonymous 2016-12-06 04:45:55 Post No. 39613857 [Report]

So, I'm starting to cut for the new year so I can finally get to see my abs. Am I looking to eat 500 under my TDEE or 300 under my BMR ?
I workout 5 days a week and 3 days HIIT.
173cm and 70kg.
TDEE would be at 2600KCAL for mentainence and BMR is around 1690~
Also, workout discussion thread ?

Anonymous 2016-12-06 04:48:37 Post No.39613878
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Anonymous 2016-12-06 04:48:37 Post No.39613878 [Report]

>>39613857
>Redpill me
You will never make it

Anonymous 2016-12-06 04:50:02 Post No.39613890
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Anonymous 2016-12-06 04:50:02 Post No.39613890 [Report]

>>39613878
That's sick man, but doesn't answer my question

Anonymous 2016-12-06 04:50:47 Post No.39613899
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Anonymous 2016-12-06 04:50:47 Post No.39613899 [Report]

>>39613857
just fucking get your macros while eating as minimalistically as possible

is losing weight really that fucking hard?

Anonymous 2016-12-06 06:32:23 Post No.39614764
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Anonymous 2016-12-06 06:32:23 Post No.39614764 [Report]

>>39613857

Eat 1600 kcal a day, 45/35/20 protein/carb/fat

This shit is all in the sticky

Anonymous 2016-12-06 08:14:54 Post No.39615695
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Anonymous 2016-12-06 08:14:54 Post No.39615695 [Report]

>>39613857
>I workout 5 days a week and 3 days HIIT.
8 days a week.mp3

Anonymous 2016-12-06 08:50:00 Post No.39615979
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Anonymous 2016-12-06 08:50:00 Post No.39615979 [Report]

>>39615695
PPLPPxx
xHIITxHIITHIITxx

Anonymous 2016-12-06 11:41:45 Post No.39617277
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Anonymous 2016-12-06 11:41:45 Post No.39617277 [Report]

look at this guy, should i trust his calculator?

Anonymous 2016-12-07 01:53:25 Post No.39618288
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Anonymous 2016-12-07 01:53:25 Post No.39618288 [Report]

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Is lean gains a meme?

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