how do you recover from a binge during a cut?
Starve yourself for a while.
i'm having the same problem binged on a box of oreos when i should of gotten corn and ate that instead satisfy my sugar craving REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>39613847
a box of oreos? how many cals is that? i ate about 1000 cals in my binge.
>>39613914
i ate a box of mega stuff oreos
1800 fucking calories now i can't eat anything else for the rest of the day
>>39613920
no exercise?