Knee Pain

>>39613147
Pain is where? In your pinky? If u want help from mongolian pottery board u need to give as Many details as u can

>>39613167
>in your pinky
Not OP, but your knees are weird.

>>39613167
Pain is in my knee, dummy. Right where my knee cap is.

Meniscus, maybe bursa sack, or maybe a ligament got injured. If it hurts bad see a doctor.
Say you partially tore the MCL, which will heal normally with a brace n rest, but if you do nothing and keep going the destability could cause your ACL to tear as well.

Not OP:

Got knee pain, presents itself on the top/front of kneecap or just below.

Think I hurt it when my knees went foward too far on a front squat.

I did a few sessions where ignored it (sorry) but have since decided to play it safe.

Pain occurs at a kneebend like a deep squat, or climbing up stairs.

No pain at all in a few days though still a bit wary and I do 'feel something' every now again - particulalry if I've been sitting. But I literally just did a single leg squat and no pain.

I figured i would take the rest of the week off, deload my squat by 10% and go from there.

Any tips?
Height: 186cm, long limbs
Weight: 80kg
Front squat: 125kg

Thanks!

>>39613147
>>39613368
Take a month off. No squatting at all and minimal lifting that involve bending the knee e.g. bench press. I had a similar issue and took 2 months off now my knee feels much better.

Also look at the source that caused it in the first place. Make sure you're squatting properly. If the pain persists consult a physiologist.

>>39613368
Had the same problem since forever so I just gave up back squatting. Now I do front squats ATG and the pain is gone. I've read somewhere that front squat are easier on your knees. Too lazy to link. Google it

>>39613147
Probably growing pains you underage newfag

>>39613147
Y'all are retarded, get on obamacare and see a fuckin orthopedist

If you have time to post shit on the internet you should have health insurance fags

>>39613368
Sounds like ACL sprain / tear, see a doctor

>>39613480
>>39613493
>>39613800

Thanks all.

Re: ACL tear - my symptoms don't feel that extreme. I had mild pain for 2 days I think with movement, a week later it is discomfort at worse. As mentioned I can single leg squat with no pain, and only if I push my knee foward as far as possible do I get a light 'sensation'.

Thanks for all replies and I am keeping an open mind - nothing is ignored.