Im doing SS. Why do we alternate OHP and bench? Cant i do them

>>39612849
You can do both? The thing is that they are both taxing on your shoulders so you are better off doing them on different days.

>>39612849
If you ohp after bench it'll be a lot weaker than doing ohp first. You can't win. It's best to do them different days.

What are good abs exercises to do with SS?

Currently doing chin-ups in OHP day and dips in bench press day (i also changed the cleans to barbell row because fuck cleans)

>>39613022
>2016
>Not following the program

>>39613489
The book says that barbell rows is a good alternative to cleans and also says that you should add accessory exercises

>>39613501
you should, cleans have no worth for building muscle(I guess traps?), theyre good for athletes that need explosiveness.

do acessories too but dont do too many, theyre fine as long as they dont affect the main goal that is progression of the compounds.

I also had legs so big due to squatting 3x week that I just took off squat from day A(when you diddlylift)

it worked for me pretty well

>>39613022
Deadlifts knucklefuck. You need to do SS, follow it until you're not a DYEL and then worry about lifting for girls.

>>39613529
But then you arent warmed up for deadlifting from the squats