Rate this routine for a total noob.

>>39612743
Decent.

>>39612743
I suggest adding Growth x1, Vine Whip x1 and Leech Seed x1 on every second day, do them with a random gymgoer for mutual protein gains.

>>39612743
It's clearly designed to be easy to print not best to carry out.

That said it's still a good starting point. Feel free to add a few reps (max 12) instead of finding the perfect weight to lift 8 times.

Just needs more triceps and abs - do it for a month or 2.

>>39612743
FYI it's the new /r/fitness meme routine. Whilst it doesn't immediately look like it, it's based on supposed limitations of SL/SS and, to be honest, probably fits the goals better of most people on Reddit and here (ie. slightly more aesthetics than strength, so more upper body, etc. etc.)

>>39612861
> Just needs more triceps and abs
What specific exercises would you recommend?

>>39612743
All that volume on deadlift.... Seems like a sure way to fry your CNS.

>>39613232
Lol

You do it at 60-70%, you won't fry anything.