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>Start at 125lbs overhead pressing the bar and benching 30kg

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  3. >Start at 125lbs overhead pressing the bar and benching 30kg
Thread replies: 9
Thread images: 4

Anonymous
2016-12-06 09:58:10 Post No. 39611711
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Anonymous 2016-12-06 09:58:10 Post No. 39611711 [Report]
>Start at 125lbs overhead pressing the bar and benching 30kg
>Get told by /fit/ to gain strength on compounds
>Get to 1/2/3/4 for a couple of reps
>Gain 40lbs
>Arms go from 11 inches to 15 inches
>Post progrsss and get told by /fit/ I've made no gains and gained purely fat

Thanks /fit/ I knew I should have done a fucking brosplit
>>
Anonymous 2016-12-06 10:05:55 Post No.39611738
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Anonymous 2016-12-06 10:05:55 Post No.39611738 [Report]
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Yup, you should have.
>>
Anonymous 2016-12-06 10:37:23 Post No.39611842
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Anonymous 2016-12-06 10:37:23 Post No.39611842 [Report]
>>39611711
>start at 125lbs ohp

go fuck yourself
>>
Anonymous 2016-12-06 10:40:07 Post No.39611852
[Report]
Anonymous 2016-12-06 10:40:07 Post No.39611852 [Report]
>>39611842

I meant bw 125lbs and overhead pressing a 20kg bar
>>
Anonymous 2016-12-06 10:43:36 Post No.39611863
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Anonymous 2016-12-06 10:43:36 Post No.39611863 [Report]
>>39611842
>start at not being able to read
>>
Anonymous 2016-12-06 10:44:27 Post No.39611865
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Anonymous 2016-12-06 10:44:27 Post No.39611865 [Report]
>>39611711
Post before after. 40lbs is a lot of mass to gain, depending on the time frame in which you gained it.
>>
Anonymous 2016-12-06 10:50:59 Post No.39611888
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Anonymous 2016-12-06 10:50:59 Post No.39611888 [Report]
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>>39611865
>Blaha the Ammo Maker
>>
Anonymous 2016-12-06 12:10:46 Post No.39612211
[Report]
Anonymous 2016-12-06 12:10:46 Post No.39612211 [Report]
>>39612102

Is this attention whoring ? You look fine cunt, just need to cut
>>
Anonymous 2016-12-06 12:52:26 Post No.39612381
[Report]
Anonymous 2016-12-06 12:52:26 Post No.39612381 [Report]
>>39611865
That Royal Hierarchy makes me go full October Revolution.
Thread posts: 9
Thread images: 4
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