You cant eat too much protein

bymp

>>39611630

>>39611409
You can eat too much, but in terms of losing fat it is probably beneficial for normies to eat more protein because it makes you feel fuller than carbs do.

If you eat too much protons you fuck your kidneys but it's not something you should worry about.

>>39611831
This, except I don't think this guy read the article.

Article says "[...]even if you consume more calories." No, this is bullshit. The idea is people should eat a greater proportion of their calories in protein than the average joe because they'll be fuller, it'll make maintaining a deficit easier, so the chances of success are higher.

Eating more calories will reduce deficit or even introduce a surplus, causing less fat loss or even fat gain.

>>39611855
I didn't read the article, but I meant that you should substitute something in your diet for more protein not just add protein, of course

>>39611630