>he counts the bar

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>>39610423
>he doesn't shit his pants

>>39610423
ALAN THRALL

>>39610463
wat

>>39610423

the bar has weight.

>he doesnt count the bar

>>39610423
>he counts the whole plate, even though it has holes in it.

>>39611543
The plates are balanced on each side, they compensate the weight of the bar

>>39611913
Nice analysis autismo

>>39610423
if we don't count the bar why do people care about a 225 bench for example. Only Autists don't count the bar even if its functionally zero.

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>>39611966
>even if its functionally zero
>mfw I bench the bar for reps

>>39610423
>he doesn't arms

technically when you bench press, your chest works so technically and mathematically your arms count as weight

fucking normies

>he counts the first two plates

>>39610423
If I didn't count the bar that would make me a pathetic 50 lbs

>benching using a bar
i just put the plates on my palm and press it. much better imo

>>39613334
As opposed to an impressive 95?

>>39613381
you don't bench heavy, do you?

>2016
>not counting the weight of your upper body in a squat

It's literally on top of your legs and you are literally lifting it up in the air just like the weight

This is why i always weigh my upper body before squatting

>>39611543
do you count the clips too?

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hey /fit how much does a 45lb plate weigh after they cut the hole in the middle? Thanks for the help!

>>39613870
>2016 not stacking at least 3 plates on each palm

I remember when I actually feared that this is true. I tried to weigh myself with the barbell

>>39611966
Having 225 pounds on both sides of your bar is pretty impressive dude, it's what we should all strive for within the first few months.

>>39612449
This, nothing counts until you reach 3 plates

>>39613922
>45lb you nipshit

Yeah, because the bar is weightless

>>39613922
hold it when you step on the scale to measure it. Don't forget to subtract the weight of yourself and your clothes.

>>39611966
>he doesnt have a 22.5 lb plate to put on each side of 2pl8 to make it an even 225 bench

Holy shit

>>39613958
it's not weightless but only an ego lifting faggot actually counts the weight

you count the weight on each side, simple. now stfu faggot

>>39613958
Thats right.
Also remember that EVERY single place in the world , only has 2.2meters/20kg olympic barbells. Any other lenght was photoshoped / illuminati made

>try to count the bar
>one
>one bar

I don't see what the big deal is.

>>39614603
You're right, go tell those ego powerlifting retards, that they had it all wrong

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>>39610423
only a fag would count the weight he lifts.

my actual weight calculator formula is the following:
(axb) / 2 - c
where a is the number of plates, b is the weight of the plates and c is the weight of the bar.

and my current bench is
(4x20kg) /2 - 20kg = 20kg or 45lbs.
As you see I am far from my goal aka 100kg or 225lbs but I am working on it.

When I started a year ago my bench was -10kg. or -22lbs.

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>He doesn't Estat

>>39614665
this guy has never done a two bar DL...

>>39614806
underrated

>>39611913
You got me. I lost it here.

>>39613922
It says right on it, 20.4 pounds. KG stands for Killer Gash, which refers to the hole.

>tfw you fall for the 45lb bar meme

why do people lie about this shit? all the bars in my gym were 20lbs at most, my measurements were completely off.

>>39613903
I would if I'm using 25lb clips

>>39616199
too poor for next gen solid gold clips, ey?

>>39612449
my sides

>>39613922
The plate itself is 40 lbs but the hole weighs 5 lbs so it really isnt lying when it says 45

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>>39616578
>The plate itself is 40 lbs but the hole weighs 5 lbs so it really isnt lying when it says 45