Just wanna hit 3pl8 squat

>>39609295
Use one of those 1 rep max calculators. They're not 100% accurate, but you'll get an idea.

Also 3 plate squat/1 gf are both the hardest.

hit 3 hundo for a 5x5 on the squat couple days ago, pretty happy

I'm probably gonna hit 200 Wednesday. I've been fucking yo last few days with going to gym due to a sore muscle in my bicep, but now that it's better, I gotta hit that 200 Squat and 1pl8 Bench.

>>39609295
3pl8 (315lbs) for 5 reps

>>39609295
>be me
>1 plate OHP
>1 plate bench
>0 plate squat
>2 plate deadlift
thus, the squat is hardest to achieve, whilst OHP is easiest.

>>39609295
Assuming one rep and perfect form its 1 plate GF (most people never get any of these and most people get GFs so dont even argue)<OHP<2 plate bench<4 plate deadlift < 3 plate squat.

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>>39609295
symmetric strength results for 5 reps with 1/2/3/4

>Lats hit intermediate on symetric strength
>because you can pendlay row like a madman

a-am I gonna make it?

>>39609797
You don't have a 1 plate OHP if you have a 1 plate bench. all it means is that you have shit form and are embarrasing yourself out there

>>39609888
on your way. pendlay rows are a totally underrated lift. also checked

>>39609904

will i get gf if I can 2pl8 row?

1pl8 = 50 kilos?

>>39609893
Not him. But I just got my 1pl8 ohp yesterday. My bench is still 155 for 5.

To be fair. I'm a pussy and take it light on the bench

>>39609797
how are you real? what the fuck do you even look like?

>>39609923
1 plate is a plate on each side. A plate being either 45 lbs or 20 kilos depending on where you're from

>tfw you can't even get a gf for one rep max
>See others easily doing 12 gf's in a single set
I'll never make it.

for me its 2pl8 bench for sure

squat and ohp were easy. i dont deadlift because everytime i start i fuck myself up

>>39609295
You realize 3 plates means 3 plates on each side right?

Fucking /fit/ memes I'm sick of this shit

>>39609923
1pl8=45 lbs

>>39609940
wrong

2 plate bench pal.

>150 OHP for 5
>225 bench for 5
>345 squat for 5
>405 diddly for 5
>handholdless virgin (did hug a girl once)

>>39609969
1pl8 has always meant 1 plate each side

I did 285x6 with good form and I'm positive I could now get 315 1RM with good form.

Previously I had done 300 with bad depth but I've gone up 20 lbs on both volume and intensity days and just know I could nail 3pl8.

But I'm waiting until I get to 315 on intensity day. The first time 3pl8 is on my back I will be getting 3-5 reps.

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>200ohp
>350 bench
>475 squat
>540 deadlift
>virgin

well u tell me

>>39609962
no jackass it means 3 plates in total you fucking retard

>>39610006
Man literally nobody is gonna fall for that i dont even know why you're trying to bait someone into thinking you're serious

>>39609295
3pl8 squat with good form is the hardest by a mile

>>39610035
Literally isnt, a 3pl8 squat is stupidly easy if you actually try to achieve it. Just like any other beginner lift.

>>39610023
what bait you stupid cuck

is called 3 plates for ar eason you stupid otherwise theyd call it 6 plates dumb nigger

>>39610060
xDDD

>>39609922
Checked

Not that anon but srs my row hasn't gotten better in 2 years. Was doing 225 5x5 (as an example, not a guideline) for 225 and it's just as hard to do it now even though my deadlift is 200lbs higher and my arms are a full inch bigger in circumference

>>39609893
>shit form
possibly
>embarrasing yourself out there
impossibly, i have a homegym

>>39609851
tfw we have p much the same lifts (except for a 455 dl and 285 bench here). Weight?

>>39609851
what app/website is this?

>>39610112
>he's been lifting for less than 3 months

Leave, at once.

>>39610109
those aren't my lifts; i just put in 5 reps with 1/2/3/4 to see which one the website thought was hardest

>>39610112
Literally says symmetric strength in the comment

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>>39609295
Only one I achieved in past 5 months lifting is 1 gf.

At least I'm not a virgin anymore as of tonight.

>>39610223
NORMIES LEAVE. REEEEEEEEEEEEEEEEEE

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>>39610223

>>39609935
i'm real and i look really really good

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>>39610244
>>39610253
>losing my virginity at 21
>normie

>>39609295
3plate squat is easy as fuq.

>>39609888
>tfw my lats hit intermediate
>all because i can do 10 pullups and 10 chinups

>>39610105
>impossibly, i have a homegym

kek'd

>>39610304
Calling decent upper body with no legs lmfao hope you wear pants to the gym

>>39610329
It's okay anon I think you're a weirdo

>>39610340
Uh yeah duh

2 Pl8 bench easiest by far

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>>39609797
>0 plate squat

this is not ok

>>39609893
Unless the nigga is doing push press there's no way to cheat OHP.

>5x120 OHP
>5x225 bench
>5x225 squat
>5x215 deadlift

Jfmsu senpai

>>39610868
so in other words, it's really easy to cheat OHP

1/1.5/3/2
DL are fucking hard dude,
im still growing and i dont want to fuck my back up anyways

>do dumbbell OHP, can probably get 1 pl8
>245 bench
>365 squat
>365 deadlift

am-m i gonna make it?

>>39609295
should add: or 10 pullups

>>39609969
Americuck detected
1pl8 in europe is 20kg aka 44lbs

How am I doing?

62.5kg ohp, 90kg bench, 127.5kg squat and 140k deadlift. Can also do 20 pull ups and have gf. Been lifting since end of August.

Objectively, 2 plate bench is definitely the hardest.
However, because most noobs only do bench and curls, by the time they start getting good at squats, deads and ohp, their bench will be completely out of proportion

>>39609969
wtf 1pl8 is 60kg, or 115 lbs, this is because there is 1 plate on each side + the weight of the bar.

you are saying 1pl8 is only 45 lbs or 20kg. So what the fuck are you doing, just using the plate by it self with no bar?

how the fuck do you squat and deadlift?

>>39611707
Would love to see a picture or a form check vid of you doing those. Those your 1 rep maxes or working sets?

>>39611733

>not doing squats with 1pl8 on one side

Enjoy never building your stabilizers

so 1pl8 = 45lb on each side = 90lb = 40kg

that's a lot less than I assumed. 1pl8 90lb OHP x10 is super easy.

>>39610868
You can bring the bar only to the face and not to the chest.

My squats are so out of whack.

Deadlift 300 lb
Squat 195
Bench 155

I know im a dyel but why are squats so hard.

Pretend i posted that guy who is so mad he's crying

>>39612411
60kg including bar

>tfw intermediate in every lift except squat
>which is inching closer to advanced

Yes I hit depth and not good morning it, why are my squats going so well?

>>39609295
1 plate ohp for 3 sets of 5 reps
2 plate bench is just under my pr
2 plate squat for 3 sets of 5 reps
3 plate deadlift i just under my pr


squat and dead-lift are the most difficult.. 1 plate ohp and 2 plate bench are pretty normal 3 plate squat and 4 plate deadlift very few people every are able to do.

135/200/315(atg)/420
Long arms crew.

>>39610052
Depends how much you weigh.

>>39612505
I feel you bruh

Deads 280 lbs
Bench 190
Squats 195

Why are my legs so bad? I squat twice a week!

>>39611733
60kg is 135lbs you plumb

>tfw pull 150kg for 10 reps
>tfw never pulled more than 165x2
I never actually did 4pl8 even though my theoretical 1RM is like 4.5pl8
>75kg ohp
>100kg binch
>120kg squat
>0 gf

>>39612538
not that long if you bench 200 and deadlift 420

i deadlifted 500 when i benched 215

>>39609851
So the website thinks 4pl8 diddly is above your general strength level with those lifts. That would make diddly hardest and OHP easiest according to symmetric.

>tfw I have only my own body to rep

>2 plate ohp easy , prob could be close to 3 if i was maxing it
>Almost at 4 plate bench
>5 plate squat
>6 plate dead
>1 gf
>1 wife.

>>39612742
i believe none of that

any proof?

>>39612747
Im at palm beach gym in florida if you wanna come see me shoot a needle in my ass and lift heavy shit

>>39609988
Pics?

>>39612766
ok, roiding makes the stats believable

i'd come buy some dbol or something but i live in NY

>>39610244
>>39610253
I want robots to stay in their containment board

>>39612581
Its nice to know there are others out there like me. Nice bench bro

Literally took me 9 months to squat 315 for 1 atg

Still can't diddy 4pl8 even though I 3x5 315 on squats now

5'9 170lbs

>>39612796
This board has always been /r9k/ but in the gym. You need to leave brah

Is the 1/2/3/4 meme only for 1 rep or 5 reps?

>>39613151
It's for reps, not max.

>>39613166
no it isn't, no one cares about your 5rm it's always 1rm.

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>tfw failed 135kg squat today

2 pl8 bench
>Already made it brehs
3pl8 squat
>3x5 245 lbs so I'm on my way
4pl8 DL
>Got 315 x2 but I'm still working on form, will get there some day
1 pl8 OHP
>105lb 3x5 never gonna make it

Why does OHP suck so bad?

Ill get 1/2/3/4 someday

>>39613285
>Tfw did 5 sets of 10 with 135kg today

>>39613291
How the hell is your bench that high? Cheats?

>>39613257
I think he's right. Getting 1/2/3/4 as 1 rep maxes doesnt sound very impressive.

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Tfw all this time I thought 1pl8 was 25kg on each side on a 20kg bar. Now I know I have already hit all the milestones on OP pic.

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>>39609797
>1pl8 OHP
>1pl8 bench
>2.5pl8 squat
>2.5pl8 deadlift

190kg DL
122.5kg Squat
102.5kg bench
60kgx6 OHP

gf

Thanks lanklet genes

>>39613302
I only rep 205 on bench 225 is my 1rm.

I've seen some crazy gains recently on bench recently when I switched to a PPL routine. On PHUL I could hardly ever see gains. I went from prepping 155 to 205 in about 6 weeks on PPL. Part of that was form, but the gains have been good.

Overhead: 1 plate
Bench: 2 plate
Squat:4.5 plate
Dead:3.5 plate

Fuck

Ok guys, i can easily OHP 1pl8 and go higher but the higher i go i notice a problem

Do you guys do your OHP standing? when i do it sometimes hurts my lower back
I can DL 4pl8 with no belt but this causes pain
What do? how to fix?

Also thread related
Getting a gf is the hardest of these because there is the least incentive to do so
Others are a product of training which is beneficial to your health and becoming stronger
A gf is a time, money and sanity drain

>>39611746
Working sets, haven't tried one rep max yet. My form for OHP and deadlift is solid. Bench and squat gets shake especially at later reps. Iv been doing pull ups on and off for years.

>>39613166
its always 1rm unless stated otherwise

when someone asks you how much you bench do you tell them your 5rm?

>>39613291
i have a 1pl8 OHP and im getting to there for reps and a shit bench. so it would be cool if we could equalize eachother

>>39612512
This again...

If I can hit 250 atg squat for 1, how long do you think it'll take me to hit 315? Mostly do oly and squat twice a week.
Also 6'1" skelly

>>39609295
1pl8 ohp
2pl8 binch
3pl8 squat
3pl8 diddy
Yeah deadlift for me

>>39612531
I know that feel anon

>tfw ohp stuck at 145 for ages
>tfw front/back squats at 3/4 pl8 and growing

>tfw been stuck at 1pl8 squat, bench and row since beginning 6 months ago
>finally starting a proper bulk
>still not sure if improving

>1.5 pl8 OHP
>1.5 pl8 bench (torn labrum makes benching painful but since OHP has the shoulder compacted i can still train it)
>2.75pl8 squat
>4.5pl8 deadlift

lankletism is a bittersweet feel

>>39609295
looking at this pic I suddendly realized I'm actually pretty much @ 1/2/3/4. I'm a meme lifter

bech is 20lbs ahead though and squat is probably a bit less, can't say for sure since I haven't had any interest in trying singles for squats

>>39609295
I don't lift and I have a girlfriend, so that's easier.

>>39610868

Yes there is, just arch your back until you're basically incline bench pressing it

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>185lbs squat
>140lbs bench
>250lbs deadlift
>100lbs OHP
>115lbs row
>80lbs straight bar bicep curl

5'10 185lbs

How am I doing? OHP is hard as fuck for me, deadlifts are really fun and easy, squats are relaxing but challenging, bench is slow for me.

Progress has gotten fucked up as I had to take a two week break for my fathers funeral in france. Just got back in the gym saturday and going today

>>39616886
omg is he ok?

5'11 163 lbs

bench 185 3x5
squat 235 3x5
diddly 295 1x5

just fuck my shit up

>>39616436
I think i do this, how do i fix this?

>>39617227
lower the weight...

>>39617235
that's not the problem here, my shoulder doesnt bend that far back, so i arch my back

>>39609295
6'1 200 lbs

>165x5 OHP
>225x5 bench
>335x5 squat
>405x3 deadlift
>215x5 incline
>225x3 power clean

look dyel af

>>39616436
This breaks the back.

>>39609295
>tfw you have a 2 pl8 ohp, 3 pl8 bench, 4 pl8 squat, 5 pl8 dead, and 1 gf

Life is good