/CBT/ Current body Thread

>>39611749
nice

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>>39608607

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>>39611992

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Guys, I have a question which is half-related to the topic, sorry. If you are training your body and especially your legs, doesn't it mean that your dick will look much smaller in comparison to them now? So, whats the point in heavy squatting then? Cycle session should be enough.

>>39611992
>>39612023
>roiding for this

>>39612130
no roids. No nothin.

Keto diet & bout 8 years of 4-5 days a week

>>39612105
oi is that a pussy bruv!?

>>39612101
why are you even trying to look better physically if you have a small dick?

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>>39612101
shh anon, it's okay, most dicks are small when they're soft

>>39612304
where do they get this info from?

i mean if u was to sign up to get your penis measured you would think you would only sign up if you had a big penis lol

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5'11"
173 lbs

>>39612304
Experience

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>>39612023
monster vascularity

>>39612348
Mirin!


Not Big deal yet. Im 5'8", used to be 200lb, 167 now.
Aint I gonna make it someday?

> inb4: not showing legs due shitty small mirror and awful wide hips...

>>39612105
so obviously an FtM

>>39612023
Datfu king hat lmaolo

>>39612486
I liked the hat o.O

>>39612486
is it /fit/ or /fa/ ?

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Pls rate. Cutting atm

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>>39612486
hat low, music blasting, gum. Easier to get lost in your workout.

imo

>>39612506
butting or diet?

You should go on palieo or keto and lose some of that body fat..

but you appear to have decent symmetry. Just too much fat to really see what ur workin with

>>39612688
Maybe I'll do keto to speed the fat loss, thanks bruh.

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6'2 206

>>39612506
you are truly fat

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Started lifting 1 month ago - after 1 1/2 year of doing nothing active.
Doing SS , Will i ever make it?

Currently 6'4'' 191 Ibs

>>39613550
you have no heart

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rate boiiiis

>>39613589
What a shitty camera... 0/10 wouldnt buy

>>39613629
it must be the black/white filter I used in the photo

how long will it take to get results after starting to do bicep curls and shit?
im buying a dumbbell set for christmas

>>39613562
i know

>>39613635
Looks like 4/3/2/1

>>39613433
Tell me something that I dont know.

>>39611747
>>39613550
>>39613589
DYELs/10
get serious and hit the gym before shitting up our board with pictures of your soft baby physiques.

>>39614156
what the fuck did you just fucking call me? dyel, huh?

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>>39614250
Sorry for the shitty camera

>>39612421
course u are.
u have nice and jvvcy pec insertions

>>39614264
dat ass

>>39614156
im not dyel faggot just fat

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5'11
Currently trying a lean bulk.
Anything I should work on?

>>39613635
Looking solid man. Focus on some more chest development and you will be even better

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Have I achieved ottermode? Currently getting out of auschwizmode

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r8 pls

Does everyone flex in this thread or am I just the dumb faggot who doesn't flex when submitting?

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CB lol

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>>39615770
Nah you aren't the only one bro

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>>39608607
not bad for your age
>>39610416
rows bro rows
>>39611747
posture but not a bad base
>>39611749
you're gonna make it
>>39611992
and you
>>39612023
not so much but not bad
>>39612348
Deeecent braaa
>>39613550
stick with it, you could be a monster. compound moves eat and rest.
>>39613411
rows.
>>39614842
rows and better macros but not bad

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> Running ULxPPLx
> 4300 kcal bulk
> 5 g creatine

R8? Have added more fat than I wanted but going to keep bulking through March.

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5'9 183 just started my first cycle 2 weeks ago

>>39616162
how long have you been lifting?

>>39616187
are you noticing something already, or does it take longer for effects to kick in?

>no masT
shit thread

>>39616201
Lifted for 3 years starting at 6'6" 165, got to 235 lbs and injured my hip. Took 5 months off this summer and have been back at it for about 2 months.

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6'3" 170lb (from 130)
3.5/mo of actual lifting

>No I didn't do SS

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5'10 180pounds. been working out for 7 - 8 months.

>>39616041
how do u know my AGE

>>39616220
"masT" is shit.

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5'5 Hobbit
139-ish lbs

>>39616620
mirin shitzu-mix

>>39616207
My lifts seem lighter like I can rep 225 for 15 reps now. I'm horny af all the time too

>>39616620

pls bench

>>39616780
I know bruh. My chest just won't grow.

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6'1, 220lbs, down from 260 at the end of september.

Planning on going down to ~12% body fat OR 190lbs (whichever comes first), then doing a really slow, really long bulk (2-300 over maintenance).

Would say I'm around 25%. Does that sound about right?

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Lifting for about 6 months, PPL altering strenght and hypertrophy

>>39616798

just givin ya a lil heat m8 you look good

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Gib it to me straight doc

>>39617313
trim that bush you fucking ape

>>39616804
25?
Nigga, I think you're about 18%.

>>39617313
put your penis away faggot

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6'2 200 lbs

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6'2 88kg

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5'10 185 19yr
pic was a month a half ago, got sick and lost 10 lbs kek

>>39618618
Mirin except for the chest hair stubble. Let that shit grow m8

>>39618627
idk man the fastest growing hairs on my chest are around the nipples so it looks shitty af haha. The rest might have caught up by now though so i'll try it.

>>39617313
Nice pecs and bush

>>39615755
Looking good/athletic/QT. Core could maybe use some work.

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6'2" 10 month natty

>>39617376
Your opinion is not relevant since you think he is a nigga...

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what does /fit/ thinks?

>>39618618
your nipple placement is odd.

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>>39618867

>>39618168
honestly wtf do you want us to say

>>39618867
>>39618894
samefag

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>>39618908
Sure caught me.

>>39616187
You've been juicing for a while m8

>>39610416
Fucking fat ugly bastard

>>39612506
0/10 you fuckung turd

>>39615986
Douchey pose. Can't really see your body but your back looks good with this angle and lighting

>>39614264
hank hill ass

>>39616856
bulk

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Rip me apart, faggots. 160 lbs, 5'10

135 bench
180 squat
200 dl
95 OHP

Do I need to censor my dick if I want to post?

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Need More Mass

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6'4 205 lb. Just started PHAT, not sure if I'm feeling it. what needs most work?

>>39620594
your camera work faggot

>>39615755
>>39618666
Thx senpai, I'll work on my core. I'm also a little fat at the moment becaus winter bulk

>>39620732
Lol.. Why is "f a m" replaced by senpai on this funny japanese fingerbox construction forum

>>39620255

>YOu must be 18 years of age or older to browse this website

SHOO SHOO

YOu look gr8 for your age though man. Just bulk +250 slow and steady like lotus always says

>>39620255
Chest routine?

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6'5
245

>>39621075
Your pose, or lack of proportional chest (due to pose) makes you look small in that picture man.

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>>39621092
It needs work

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185cm/~78 kilos
BF guesstimate? I think I'm around 13% but too much of a jew to go get it measured.
Oh and also are my arms falling behind? 13.5in cold and flexed rn.
>>39611749
>>39611992
>>39612348
>>39613411
>>39615993
>>39616187
>>39621072
merlin
>>39621075
>>39621098
best trip
>>39616620
>>39616412
>>39616162
>>39615755
>>39615245
>>39613589
>>39613550
>>39616856
Keep bulking lads, we in this together.

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>>39608607

>>39621075
>How does I into chest day

Lmfao

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>>39621608
Fairly easily. Lots of flies. 3 plate incline. Pullovers.

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First time poster. Been lifting 3 months. 5'9 130

Where is my physique lacking most? what exercises do you recommend to fix that area? Is this ottermode?

Thanks for the help fellas.

>>39621817
Your chest is a bit flat but overall you're pretty proportional, Merlin. And yes this is ottermode

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6'0 173

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Tfw your disgusting roommate covers your kitchen floor with tinsel and bullshit and doesn't clean. Can't wait to live alone

>>39622045
blimey a female

>>39622045
sit on my face

>>39622033
6'0 173 fat looks like manlet
Hmmm you're 5'8 at most

>>39622045
Lookin good gurl.
Wanna go to red lobster? Your treat. <3

>>39620736
you must be new here desu senpai

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>>39622772
bit cheeky pal
this is me a while ago where i was 10lbs lighter
so about 163 and me head almost hits the light mate!

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pewpew im hiding my chest because its tiny

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Height: 1,78
Weight: 66 kg(R) 75kg (L)

4 months lifting and fighting.

>>39623208
>tiny chest
At least you got rid of those awful ear-gauges, and you look decent, not loving the haircut with you showing your back, the one where you're hiding your chest is better.

>>39614156
let's see your pic faggot

where did that arabic girl go?

>>39620594
eating

>>39623301
And great chromosomes you fucking self loathing whore.

>>39623194
T A M P A
A
M
P
A

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>>39612644

definitely agree. mirin btw

>>39623194
looks like a trap

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How do i enter peter beale from Eastenders mode

>>39608607
Good back
Needs more chest
How many pushups can you do OP?
I have 60 in 2 minutes

>>39612204
>8 years for this
Wow M8....

>>39626842
you realize once youve been lifting natty
for over like 5 years your lucky if u make 5lbs of muscle a year

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>>39627002
Might just be a shit angle but you still look good m8, desu, you are goal lvl, I don't want to become a 5% rich Piano, I just want a couple steps above otter mode.

Take a 1/4 pic (pic related)

Also one question
Do your muscles feel different than when they first got big (on your first year) are they harder than when you started getting big?

Don't have an image (honestly, it's not like there's much to see), but I'm 5'11" and have been working out for thirty days, these are the results...

>221lbs - 206 lbs (two pounds lean mass gained)
>Bodyfat went from 25.3% down to 21.8%
>Bench (for five reps) increased from 120 to 135lbs
>Core's considerably stronger, doing three one-minute planks or russian twists isn't nearly as taxing as it was at the beginning, as well as being able to actually complete my sets

My trainer's stunned and they're already going to put me on a split program (for strength/aesthetics) starting tomorrow, moving on from my full-body/compound exercises. So yeah, it's been nice. Want to see if I can get down to 19-18% bodyfat before New Years Day.

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Do I have The genetics/muscle insertions to build a impressive golden era physique?

173cm 5'8"
68kgs

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>tfw back day

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Still focusing on growing chest for you guys. Hoping for B-cups next summer.

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rate me fellas

6 months bulking

>>39627453
y u no show calves

>>39627531
rate me

>>39627531
>bulking

>>39627531
There is nothing to rate tbqh, do you even lift?

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Other thread is ded whoops

Am I a backlet? What does /fit/ recommend for nice deep and j00cy back. Not looking for too much width.

>>39623194
ATLANTA
T
L
A
N
T
A

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>>39627781
>>39627783

six months from this

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yo do you guys think this is ok for grindr? or am i too small for shirtless pics?

im hoping ultrathirsty normies wont realise how DYEL i am

>>39627886
Post that thick cock of your again

>>39627903

ssh bb is ok

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Took this 2day

>>39627883
There is no difference.

Clearly you are a noob. You should capitalise on noobgainz.

>>39627910
I'm gonna gay marry your b-hole pretty boy.

>>39612644
>>39612023
>>39611992
s t e r o i d s

>>39616187
not your second cycle my friend
>>39621075
lol >>39621613
and pullovers work your fucking lats not your chest you retarded needle bottom

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37lbs difference

>>39628112
jesus how tiny were you before

>>39628125
tiny enough for my forearms to be the same size as my arms

>qtddtot
My chest is lacking bros. How do I get it to catch up.

Not on any set routine atm just Mon/Wed/Fri gym

Push-ups over day? Bench every time I go to gym?

>>39627959
You must be one of those people who got into fitness to compensate being ugly.

>>39628183
use barbell bench to get stronger, then do high volume incline DB press and flies to build size