/post diet others rate it/

>>39608372
8 weet bix with banana for brekkie

bacon and eggs for brunch

tuna and rice for lunch

can of tuna and piece of fruit for arvo snack

curry/stir fry/roast for dinner

plus 2L of milk every day

>5 inches tall

L O N D O N
O
N
D
O
N

>>39608372
are you a girl?

try do a realistic cut and it'll work for longer instead of doing <1000 cals a day

fruit for breakfast

sandwich with salad and meat for lunch (make it yourself, no subway)

no chocolate, have fruit instead if you're hungry

salad and a small serve of some kind of meat for dinner

no milk, no chocolate, no soft drinks, just complex carbs, veggies and meat. also dont be scared of fat like olive oil and avocado and shit

>>39608430
Yes, 1000 is realistic for me, I don't feel hungry and I think having one small chocolate everyday is better than having a cheat day where I eat tons of shit. I'm new at dieting so I don't want to make my diet all healthy and miserable then quit at once

Only fruit I like is mangos but has too much calories that I'd rather eat chocolate instead, calories in calories out is what matters?

>>39608456
listen here you fat bitch it's never really going to be just 'one small chocolate everyday' is it? it'll be 'oh i've done so well for the past few days, i'll have two today' and 'oh a few more won't hurt, i won't have any tomorrow'

just cut chocolate and other crap out of your diet until you realise that being healthy isn't actually miserable

4 scrambled eggs and half a cup of cottage cheese for breakfast
Banana at 10 am
Some salad at lunch with a chicken breast
Misc piece of fruit at 2:30 - 3
Bunch of greens with mushroom and carrot (steamed) with another chicken breast
r8, haven't been doing this long

>>39608372
Oats
Brotein + Milk
Rice w/ Lentil+Beef Hash
Rice w/ Lentil + Beef Hash
Milk
3500 Kcal.

>>39608641
what are your goals?

>>39608658
Cutting. Currently fatmode and I don't think I'm hitting my protein macros but I currently don't have a gym membership
I've organised to sign up but turns out one of the trainers is an old friend and he wants to sign me up; pretty cool seems I haven't seen the guy in nearly 20 years

>>39608689
seems like a good diet for cutting, it's the sort of thing OP should be doing

>>39608729
Alright thanks Anon

>>39608372
>80g steel cut oats in 120 mL unsweetened almond milk. 1 scoop of ON WHEY
>2 scoops of whey, 380 mL of unsweetened almond milk
>150g of eggs, hard boiled or microwaved
>2 laughing cows cheese wedges or 60g Brie
>100 g of chicken breast
> 120 g of broccoli
> lemon wedge
>tuna from a tin.

1400-1500 kcal
130-150g protein
5"6 male, 156lb. Hoping I'm aesthetic enough at 145lb.