/plg/ Powerlifting General

Tfw sex

I kinda understand why you shouldn't rest so long between sets when you're dealing with RPE. This session went on forever.

>>39606034
no chads allowed

>>39606034
Post some esme ass pics and we can forgive this display of chaddery George. Share with your friends.

Never. Rares are NOT for sharing.

It means I keep getting them.

Bodorio can bench 200kg but can't pull a woman

>>39606103
You dumb shit. Bodorio literally fucks girls 12-18 after every workout.
Even boardie has picked up a 13 yr old

>>39606103
two low hanging fruit deciding they don't want to be lonely is not exactly pulling a women

>>39606103
Im in leeds in jan

>>39606136
What do I actually do about Sheiko? I'm running medium load intermediate 1, 2 then was planning to do the comp cycle. I'm not competing, should I just do a skills test at the end. Also, if I was competing would what I said be fine. All the talk of people changing the weeks around and shit confuses and scares me tBh

>>39606136
>anal
Gross

Eww

>>39606136
>If it's ftm, then idk. It would depend.
a friend of mine is ftm but I honestly wouldn't have known he didn't have a dick if no one told me. are you attracted to benises or masculinity?

>>39606103
Perhaps his efforts and focus is on being an athlete instead of living a life of sin. As shown by almost having 100 more wilks than you.

>gde is a meme

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>>39606153

Do the first week of the comp cycle (which is the tests), then skip the rest.

It's what Sheiko recommends.

>>39606156

>sex eww

lmao
You're missing out senpai

>>39606160

>are you attracted to benises or masculinity?

Both.

But more to masculinity. I've actually seen some photos of some pretty hot ftm guys.
I'd be up to experimenting but I'm not really sure how it would work.

>>39606153

If you're competing do the whole thing.

>>39606200
>You're missing out senpai
Show me

If any of the /smg/ lads are present hafthor has 50% off tacky right now and you should go get some

>>39606200
>both
>I'd be up to experimenting but I'm not really sure how it would work.

yeah same but the opposite way.
I'm not really into benis or the idea of doing it in the butt but I've also never been in the situation.

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>>39606103
Theres no reason to be hurtful. Phil gets very hurt when he reads things like this from his friends.

Just speculating though.

You should be nice to him just in case. Loneliness is nothing to joke about.

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>>39606247

Are you a boyo or grill?

>>39606236

w-wew
idk what to say I never thought I'd get this far

>>39606200
Do you hate lats because they make you look too broad, like a man?

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>ywn take Filip out to town and hit up all the bars, easily netting him poon because he's the huge muscular foreign guy

>>39606285
He's huge all right

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>almost no money for a week and a half
>have to eat nearly 5000kcal a day
This is gonna be a tough one lads....

>>39606306
Whole milk

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>>39606283

I hate my entire torso but yes lats are one my nemesis. Deltoids are the worst though, by far.

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>tfw got completely shitfaced 2 days ago and the next time I lifted I felt 10x stronger than normal

alcohol gains are real lads

>>39606325
Tbh muscular girls are hot too

I have to share this because I've been losing my mind about it since I saw it last night.
https://twitter.com/j_wwill/status/805014186745065473
>>39606277
boyo

>>39606337
I got my best prs after weekends of mdma and alcohol. I don't do either anymore but I still don't unterstand that magic.

What do you lads do for ab strength besides the heavy compounds?

>>39606285
Wow. If I were phil this would really hurt my feelings, since you imply that he can get laid but is too much of a retard for it.

Talk about BULLY.

>>39606318
No, I have ~315NOK, one liter of whole milk is ~17NOK and is only like what, 670kcal? That gets expensive fast.

>>39606337
weirdly enough some of the strongest sessions I've had were when I was hungover

>>39606354
Whenever I have a big night out I'm quite a bit weaker a good 2 to 3 days after. Usually I go hard though

>>39606358
Ab wheel, it's goat

>>39606358
ab rollouts, hanging leg raises, and dragonflags are what I see posted most.
I slack on my ab training desu

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>>39606136
Normal people generally don't enjoy anal sex, what is the point when there is literally a hole created explicitly for fucking that feels great?
>>39606256
See image

>>39606354
I've actually hit PBs after ketamine lel. Don't understand how. I've also felt a lot worse after drinking, too.

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>>39606354
>mdma
wew

I would think the alcohol would have more to do with the strength gains than the mdma

>>39606368
I was hungover the day after, literally could barely walk up and down the stairs so I decided against going. I instead lifted the day after and pumped out some 6x6 squats and AMRAP bench.

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What's more mediocre THIS

>>39606364
maybe some really cheap peanuts and eat like 1kg

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OR This

>>39606364
>getting cucked into buying liters instead of gallons
way to go europe

>>39606408
probably the one where you can't actually touch your chest because you're a fat fuck weasal

>>39606406
Maybe if I can find something at an immigrant shop. Today I will just eat a lot of rice.

>>39606306
Rice, potatoes and pork

can I ask the social experts of this general a question

>>39606103
>rares are not for sharing

>he posted esmes vag on plg

>he sent prutus a full body nude

What a smart girl she is, trusting the only trip known as "weasel"

>>39606417
delet

Food in general is really fucking expensive here, it's annoying as shit.

>>39606392
>Keta
Wew lad. Does it kill the appetite aswell?

>>39606408
When are you gonna cut youre getting yuge

>>39606424
I'm doing pork, yes, but it won't leave much in my budget for anything else.

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>>39606429
I'd also like to add he believed the lie that I had a picture of sean in a maid outfit

>>39606467
Sure he did

>>39606450
I don't know, I've only ever took it like 3 times and I hit a big bench PB after. I'm not a drugaroo just someone who will succumb to peer pressure. It's pretty weird when you take it with stimulants.

>>39606475
trip on isleee

>>39606463
Oral sex is also less pleasurable than vaginal sex, stop trying to discuss things you know nothing about you fucking deviant.

>>39606463
>not having sex solely for the purpose of procreation
Get out, /plg/ must stay pure.

>>39606463
*trappy is afraid of trying vaginal intercourse

Pussy is goat

Look at plg
Look at it right now
What would Marcel say?
Fucking degenerate filth trash

>>39606463
>It seems to difficult to lower the bar all the way on the equipped kek
It is

Getting that close for doubles is alright

I did touch on my last double though

wtf i hate isley now

dont bully my swedish friend

>>39606463
>for me sex doesn't have to involve my benis at all really.
yeah I kinda figured, i'm just wary of it conceptually/aesthetically. Like I'm obviously curious because I'm talking about it but even the most feminine trap in porn still makes me feel weird.
May have something to do witht the fact that porn traps have fucking HOGS tho.

OH SHIT
>me edition

Hi friends, reposting from yesterday so that I may share with my European friends (eg Isley)
----------------

First meet.went better than expected. 358 wilks 120 class USAPL.

All lifts except best bench:
https://instagram.com/p/BNni5XhAxDY/
Unironically feverish and booting now. FML

Thank you Plg for always helping and encouraging

>>39606463
>I'm completely fine if the guy isn't comfortable with touching it or whatever.
You just want to be used as a cumhole don't you

>>39606408
current pic of you? I need to compare myself to you and if I am equal or more fat than you then that means it's time for me to cut

>>39606510
This
no way we are getting marcel back now

>>39606510
marcel wouldn't say anything until he wanted to report passing out on his floor from paused deads or someone probed the thread to ask him a question

Wait did Izlee really nail Esme?

Someone go bang Trappy already, she's in heat.

No, I can't. Too far away. :')

>>39606553
No, it's the truth.

Only gays and porn addicted sex perverts actually do anal. Normal people see no need because you know, God created humans with superior organs for that explicit purpose.

>>39606532
good job lad
what happened with the weigh in situation?

>>39606553
I was talking about you fucking a girl lol

It's funny to say people need to be open minded and try anal when you've never tried vaginal

And a hog is a big dick

>>39606563
>she'
Haino

>>39606546
Yes. They were both lonely. It's a nice thing.

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>>39606537

>>39606553
>Well, I get it. It's not for everyone I guess.
yeah. we'll see what cards life deals me. maybe i'll figure it out or be curious forever.
>what's HOGS?
a hog is a big ol cock

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>>39606572
>when you've never tried vaginal

>>39606586
That's a buda bulk but somehow fatter

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>>39606111
>a 13 year old
>not actually all of the 13 year olds

How the fuck is posting pedo tranny hentai allowed but me posting one picture of trump gets me a 1 week ban?

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>>39605971


>>39606611
>Going as old as 13
Disgusting

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>>39606611

>>39606419
rema has peanuts to 13 NOK for 350g

>>39606586
jesus christ

its much worse than i thought

>>39605971
asked this in routine general but didn't get much of a response.

what do you guys think of GZCL's programming? I was thinking about running j&t for my next program. 1,005lb total at 200lbs for reference.

>>39606629
Not bad, gonna get me some of those.

>>39606611
Has your gf been deported yet?

>>39606626
lmao
who is this /bigman/?

>>39606586
The fact that this doesn't look scary fat to me anymore makes me seriously worry about my perception of my own body as I bulk

>>39606136
welcome back trappy

>>39606586
Looks like someone photoshopped a tiny head and baby arms onto a fat guy

Trappy-chan is a /fit/ moderator, it's the only possible reasoning.

>>39606660
So how are you getting laid if you're not out as a trap to people you know?

Finding people online?

WHY THE FUCK ARE WE TALKING IN LENGTH ABOUT SEXUAL PREFERENCES AND THE PLACE A TRAP THINKS IS THE BEST PLACE TO PUT A DICK

IN
FUCKING
PLG

WTF

GO TO FUCKING DISCORD OR SOMETHING TWATS

>>39606586
looks like alex jones body desu...become a water filter merchant isley, thats your only path now

>>39606703
Keep out of discord PLEASE

We're actually talking about cool stuff

>>39606659
A guy on the plg discord

>>39606713
>cool stuff

the discussion honestly makes me sick

>>39606729
Today has been good. I agree smooth stripping and all the digs is off putting.

>>39606608
>>39606634
>>39606661
>>39606675

It's okay, they're only feelings. They'll heal.

>>39606408
My arms are still purple from the shirt on Saturday.

>>39606586
I changed my mind, you can't do better than esme.

>>39606799
ptsd is real, brah

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>>39606653
No but my tinder profile is ready to go live when that happens

>>39606568
Thanks dawg. Weigh in situation was fine they could not have cared less.

It was really fun time. Maybe a little disorganized. I don't think they did the best job of giving information about what was gonna happen / what to expect especially for first time lifters.

Thankfully all the people there were very nice and helpful.

>>39606829
Yeah they take a week to go away or so.

>>39606844
ayy lmao

>>39606484
Remember when trappy left and you were sad and depressed for a few months but tried to play it off despite talking about it on /plg/?

>>39606650
J&T 2.0 is GOAT, I'm running the first 6 weeks ad infinitum

Is it worth wearing a belt for bench?

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>>39606066
Ye, it's easy to rest too long. Time caps help with that. Pic related is the fatigue and volume framework from the RTS manual* that I applied to the program I ran.

*the Very High column is from Izzy.

>>39607269
try it and see if you like it

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Is the anon who requested my """"""wisdom"""" the other day here?

>>39606510
>What would Marcel say?
A dank meme before capitulating to cultivate his guitar skills, I guess.
>>39606650
GZCL seems great, especially for intermediates.

>>39607322
I did and I noticed no difference

Has the light gone out for you?

Because the light's gone out for me

>>39607369
do you even lift anymore?

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>>39607369
yeah lad
im still plugged in tho
worst of both worlds

>>39607259
sweet, good to know. was gonna re run the first block if it goes well.

>>39607369
It did but I'm currently running Bulgarian style training for Jefferson deadlifts, rack pulls, shrugs and a shit ton of rows.

And I'm really fucking happy
https://youtu.be/zFdp9k32utg

>>39607369
You radiohead memed me

...

Who has the nicest squats and why is it Bryce Lewis?

>>39607369
Nope. Full speed ahead to 400 wilks.

>>39607355
I also read something about adjusting rest time according to the RPE. Will probably implement it for lighter sets.

>>39607577
nothing changes at 400
but good luck

>>39607369
I don't think they were ever there in the first place friend

>>39607628
Yes it does'
400 is the big one. Where you find out if you are a GDE or a REAL GDE.

>>39607572
bryce is bae

Anyone ever done ROM progression deadlifts?

>>39607651
you just realise it wasnt as strong as you once thought
and you still dont win meets that arent local ones that only people that are there for their first meet turned up to Tbh

if you are a GDE you will know about it long before you got to 400

Is captaine poutin here

>>39607369
Listening to Dollars and Cents rn and for some reason I think that line could be sung really well into this song. Nice IR tho

>squat has always by far been my most disgraceful poverty lift
>deadlift is gr8 so it's not my hammies that are holding me back
>assume it's my quads, decide to start hitting quads harder
>do leg press for the first time today
>doing 150% of my squat 1RM for sets of 10
w-what
Is this normal?
If it's not my quads that are holding me back, what is it? My core/back?
Is it time for Good Mornings?

>>39607860
retard

>>39607860
have you literally never used a leg press before?

>>39607860
>If it's not my quads that are holding me back, what is it? My core/back?
How should we know if you don't supply any info? Just squat more and try to make it look nice.

>>39607966
I have literally never used a leg press before.
>>39607988
I thought I supplied sufficient info. Squat weight is bad, deadlift weight is good, leg press weight is good.
Squat form LOOKS good, which is weird, because I would definitely assume that was my issue, but my squats are super pretty and my barpath is fine.

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i hope no one squeamish is present

gonna be dropping some squat gore

>>39607999
It is weak quads.

And only pressing 150% of your squat max isn't really that impressive all things considered. Lots of guys leg pressing well over 200% of their squat max.

>>39608101
What has Mike said about your squat? How is he planning on improving it?

>>39608101
Why don't you actually try and fix your form?

>>39608101
do you get headaches when doing 5x5s like this or is that just me

>>39608139
>spend some time working highbar + front squats
>SSB would be useful in his opinion
>pin squats + pause squats focusing on even knee/hip extension
>mite b some @8 singles

also that due to levers and what not I shouldn't worry about uprightness so much as worry about extending knees + hips at the same time + maintaining whatever back angle I do have

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>>39608101
>your squat will NEVER look this bad

I feel a little better about my life now.

Tfw depressed and lost my gains

>>39608184
Try harder sheawn

>>39608166
did you ask how to improve or he just said how he would be programming based on your lifts?

im a little doubtful about how customised online coaching really is

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>>39608190
Tfw

>>39608184
Don't be sad about esme and isley

You can still orbit if you want. It's not like she was pure or anything

>>39608213
>>39608190
I've skipped two days of school, fell asleep at 8:30am, didn't sleep much anyways the past weekend, barely ate, and only ate junk food, lost muscle GAINED FAT and lost weight.

>>39608211
Nice 2 pack.

>>39608235
Why thank ya

>>39607374
Of course I do you fugkicking faget

Just not as much this semester

>>39607387
Iktfb

>>39607391
Sup Eric great videos dude

>>39607577
I remember saying that before my hip blew up

>>39607628
thanks man

>>39608207
I sent in videos + questions via email.

Guided programming is divided into groups via tuckusruckus magic (or something) and I think I'm in a pretty basic group, judging from what I've read

So I get suggestions (guidance) on how to perform and possibly modify the programming

for example if I'm scheduled for higher rep, lower rpe tempo squats I should just go ahead and put front squats or highbar there instead. if it were tempo squats for lower volume, higher RPE I could put in pin or pause squats. or just put SSB in both places

>>39608166
Cool.

[spoiler]Maybe Poutine should see that post.[/spoiler]

>>39608211

Nice gyno

> strained pec
> meet on Saturday
> 265 triples feel iffy today

This place ruins bench presses.

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Wew lad I was fat(ter) in october.

>>39608356
This place does the impossible by ruining that which is already ruined

Why is isley attracted to ugly women?

>>39608382
This thumbnail always triggers me because it looks like sapporo ipf legal at a glance

>>39608382
What sort of a nuclear fallout shelter do you work out in?

>>39608414
some people choose to see the beauty of this world

>>39608414
They're fun to knock up, then never call again

t. Seans father

>>39608382
>all those particles

keep your (lungs) safe.

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Where's my prince!?

>>39608454
They usually try to compensate for their ugly face by doing things like accepting your autistic hobby of excercising as a form of sport rather than a means to an end

Was going 4 days a week thinken of dropping to 3 thoughts?

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>>39608474
>>39608434
sometimes I clap my hands before tough sets to get hype and chalk flies everywhere

>>39608382
what kind of a cut did you do and how was it

>>39608211
Looks like me except I'm white

>>39608526
I can kind of see why a dyke would date you

>>39606897
Mike Z runs a good meet but the leadup can kind of be a black hole of information

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What even is the point of living when there are people out there who look like this
Seriously

>>39609168
What is even the point of a dedicated powerlifting thread when people post things like this
Seriously

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>when ya self-hatin half black buddy posts pics of him and his (tan) white gf and filters it heavily enough that you can't really tell their ethnicities

>>39608519
I think in terms of long-term sustainability, squat two/pull one is trueley the goat

>>39609176
I powerlift

>>39609234
And you care about being lean and having a defined jawline?

You're not very good I take it.

>>39609246
This is painfully accurate

https://www.youtube.com/watch?v=RKyh2kYOdOk

This song is straight fiya and if you disagree you have poor taste

>>39609114
Yeah...have you done many of his before?

I have no complaints at all desu.

I just wished there had been some information for people like me who know literally nothing.

e.g. "This is what a flight is"

(yes im that ignorant)

Somebody post sad songs that sounds good

>>39609459
Three organized by the Northeastern U crew, yeah. And yeah, you are kind of on your own if you don't plan ahead, but at any given meet there seem to be a good number of first-timers. The lifters' briefing beforehand would be the time to ask questions but again, how are you supposed to know that?

post a good song i havent heard yet

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>>39606627
>those browser tabs

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>tfw save every knut fil posts with the same name so I can impersonate him
Why do I do this

>>39609521
https://www.youtube.com/watch?v=4BsiF-x1ttk
https://www.youtube.com/watch?v=s11BuatTuXk

>>39609521
https://www.youtube.com/watch?v=U_aYibUx1B8

>>39609534
https://www.youtube.com/watch?v=KVbKJP_MJdM

>>39609534
https://www.youtube.com/watch?v=K77ipyuaim0

Solid workout toonz

>>39609534
https://www.youtube.com/watch?v=dVhZ3pIrBos

>>39609574
>>39609557
why are these sad 4 u

>>39609652
Cause pretty much all Pogues songs are sad if you listen to the lyrics.

https://www.youtube.com/watch?v=mPpGp_J3z2A
>when the world is too dark, and I need the light inside of me, I walk into a bar and drink fifteen pints of beer

>>39608526
qt

>>39609534
https://m.youtube.com/watch?v=jj-0vMrZJbo

>>39609521
https://m.youtube.com/watch?v=hCbNVvnuSaY

"I'll fool myself to keep livin this mundane life"

>>39605971
hey is it possible to run TM on a cut? Any advice

Currently 290lbs at 6'3" looking to hit 230-240lbs?

>>39610062
You're gonna stall a lot but if you're still progressing quickly it might work for a bit

>>39610062
>Possible
Yes

>Easy
Not unless you're cutting slowly, and even then...

>>39610072
So should I do a cut and then jump on TM?

What are /fit/'s thoughts on Chad Wesley Smith's Juggernaut Method?

Hey friends my binch n skwot r gettin
Gud

I hit 220 for 5x3 today :) bodyweight 160.3

>>39610083
How fast are you progressing now? If you're progressing at a weekly rate currently and then start to cut hard, you probably won't be able to progress much longer. You could try something with monthly progression like 531 or just attempt to maintain strength

>>39610104
Not really at all. Just started. I have been doing compounds and other volume training. I started this week.

How long would it take to go from say 133kg to 105? so 25 or kgs?

>>39610157
Well if you're new to this, and you weren't on a cut you could progress day to day. Since you'll be on a cut though, as a novice you could probably progress week to week. Texas Method might work, and if that stalls, try 531. Idk how long it would take to cut 25kg, it depends how hard you cut. If you cut slow, could be up to 8 months, if you cut hard, could be as little as 6. Who knows at this point

Thoughts on barbell glute bridges? If I did solely glute bridges and highbar squats for a couple months and no deadlifts how would i be

>>39610087

Well thought out, intelligent, and just a general good resource for any lifter even if they don't plan on fully following the programming.

>>39610087
not enough frequency of the comp lifts

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Might be moving to Calgary next year and be able to train at the same place as this madman.

>>39610087
CWS is one of the most knowledgeable people in powerlifting. So any program he drops is probably pretty good

>>39610405
>that rom

>>39610437
The plates are a full plate height off the ground, that's not that small

>>39610087
looks p fun desu. may run it for OHP now that i see it

>>39610405
What is the best city in the world to be a powerlifter in?

>change ip address and clear cookies
thats all it takes

>https://www.google.com/search?q=whats+my+ip+address
>power cycle router


>posting for a friend

>>39610552
probably some Scandinavian city

hi I'm new can I join this club??

>>39610405

Jelly as fuck.

>>39610649
yeah though I might be moving to victoria and forced to train in a normie gym.

>>39610648
how tough are ya?

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>>39610676
fugg they even have strongman equiptment

haack is getting sponsored by nike

tfw relevant

>>39611224
USA USA USA USA USA

Good for him, haack is fuckin awesome

>up all night "adding finishing touches" to project entering production in a couple of hours
looks like im gonna have to skip liftan today

gm fellas
>https://www.youtube.com/watch?v=38qYVAS6jEo

>t. wagecuck who doesnt get enough moneis for this shit

>That feel when I can easily bench 3pl8 for 15 reps.

Get on my level lol

>>39610709
plenty of quality gyms to powerlift in Vic

>>39611476
ok dino

I have gained 1kg a week for the last 6 weeks

give it to me straight /plg/
am I a slob

>>39611911
Good bulk lad. Over 200lbs yet?

>>39606429

>esmes vag

pls post again f4m.

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Good approach to work up to 2x10 @8?

>>39606200
Shiiit i've been gone for a while after the whole identity leak thing so did trappy just casually started posting again some day or what happened?

>>39606337
First time I hit 315 was day arter I Got shrifaced, and I was hangover as fuck.
Was doing heavy triples at 275, basically what felt like RPE 9.5. Took a few minutes extra rest, and banged out 275 for 8. Put on 315, somehow got it for 3 reps. The morning after, put on 335 and smashed it. Have no idea how all that happened, since my max just a few weeks earlier had been 295

>>39607999
leg pressing is way easier than squatting, you'll always leg press more than you squat.

>>39610062
it's not even possible to run it at maintenance in my experience

do something with a less fucked up distribution of volume throughout the week IMO

>>39612319
depends on the machine desu, on those plate loaded non lever ones i actually can't do my squat max

then again I probably have weak quads (lmao 150lbs between my squat and dead)

daily reminder isley had sex with the most disgustingly ugly woman I've ever seen

This is some fcked up fetish you have George, why do you only like objectively ugly women ?

>>39612349
>objectively ugly

i dont do english good but idont think thats what that word means

>>39612407
delete this before others make fun of you

>>39611981

9lbs away
then I will be a man?

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>>39612407
Child please grown ups are talking
>mfw a child try's talking to me

>>39606661
Goddammit me too. He doesnt even look that fat to me

>>39610552
Goteborg

>>39606337
>>39612299
I hit my biggest PR ever after a Christmas or New Years party. I honestly can't remember. I think it was the first time I hit a 3pl8 bench for 6 reps or something.

It felt like I just drank and laughed away a shit-ton of fatigue.

>>39612456
>a child try's
Please.
>mfw an ESOL1 student tries talking to me

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>actually staying pretty strong in improving impulse control wrt to eating

Didn't even have a snack or anything after dinner last night lads. Week and a half of better self-control and I already feel less bloated and shitty on a consistent basis.

Goodbye gains but hello not feeling like a fat piece of shit 24/7.
I should probably get a scale.

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Sean seems really off his game the past couple days

Guess that's why the board has slowed down so much recently. It's not clogged up with all of his characters.

Maybe it's because his big nose princess got railed by the biggest Chad on this board? Coincidence?

>>39612912
I agree odd coincidence

>>39612899
What is your regular walking around weight?

What do you plan on cutting to?

>>39612899
I'm in a similar spot, just kind of stopped eating bullshit foods and cut way back on beer and what do you know, four pack in a few weeks.

>>39612912
But Filip didn't have sex with esme

>>39612962
No idea tbqh. Haven't stepped on a scale in like 6-7 months.
I'd estimate around 205, maybe 200 after this week of losing some water weight.
I could either get down to a fairly lean 185 or a comfortable 190ish. If I'm honest it'll probably be the latter, but I'm ok with that.
>>39612980
Haven't really cut back on my drinking, but I usually just have like a glass of wine or a mixed drink with a couple shots of vodka a few times a week.
Sweets are always my issue. Just always had a bad sweet tooth and never learned to control myself without imposing a calorie limit, which isn't really fixing the root issue.

>>39613004
>I'd estimate around 205, maybe 200 after this week of losing some water weight.
Wow that's pretty much for someone who's 5'4

>>39613004
>Sweets are always my issue.
As long as I don't buy it, I'm fine. If it's in the house, I'll stuff my face with it immediately.

>>39613214
I'm trying to get to where I actually can have them in the house without gorging on them. I'm getting better at it. I mean I have to basically yell at myself repeatedly in my head about being an adult and having self-control, but it's working.
>>39613129
Don't height-shame me sithlord

I fucked yo bitch nigga, I fucked yo bitch
She suck my dick nigga, she suck my dick

>gf got me sick
>can't go to the gym today
GAINS GOBLIN! Gonna have to either get rid of her or chain her up in her room so she doesn't get new germs.

>>39613358
Quick projecting, you know who you are.

George fucked your bitch.

>>39613407
Short nigga but ma dick tall
What I told your bitch dawg

>>39613463
Only thug nigga down at the pitchfork
Dirty van bitches wanna suck my dick off

Unpopular Opinions on /PLG/

>Isley is somehow king of the autists. Like a retarded Chad. I'll call him "Chud".

>Sheiko isn't the best program in the world. Source: look around. A few talent cucks and a pool of GDEs going nowhere.

>IPF might be growing, but it's losing popularity amongst some serious lifters.

>Trappy is unironically disgusting. Parading his hairy hobbit boy-butt in your faces, when we all know he's Haino.

>>39613863
How are those unpopular opinions

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>tfw Filip will unironically have to wear this ugly piece of shit at his first international competition

>>39613863
>I agree with this

>I agree with this

>I agree with this

>Oh look it's another Haino shitposter

>>39614012
V Ä L F Ä R D
Ä
L
F
Ä
R
D

>>39613863
>Sheiko isn't the best program in the world. Source: https://docs.google.com/document/d/10gSl7pGOS2sQ8hUW7660Pdk6rAKrpHuBy2SRHRzT2lE/pub

>>39613863
isley pulls off the clumsy cute look that some girls just go fucking mad for

he's 'sweet' autistic, which very few can pull off

>>39614086
Agghhh don't POST that!

>>39614086
i really have never seen a MADDER program than this monstrosity.

>>39614086
>Snatch Grip SLDL x10 @6, x10 @7, x10 @8 plus 3 down sets (repeat)

Lol. Full of memes to the max.

Has anyone survived it here besides Virtus (IIRC)?

>>39614134
I don't think so, I mean the only reason virtus survived it is that he's a walking chemistry lab.

>>39614169
That many variations, and all dealing with RPE, needs to be coached. Not many lifters have the self-awareness to do all that shit alone.

>>39614134
How many people here have done it? I only know of Virtus, of course, and I remember some anon posting about his experiences with it a while ago.

>>39613863
>losing popularity among some serious lifters

Which means nothing. Brett gibbs being upset that he's not rich is irrelevant because he came 2nd and in lolfeds with cash prizes (that don't bounce like they usually do) that gets nothing

And I'm glad haack is gone.

>>39614287
Wait, is Haack leaving IPF / USAPL?

I just thought he was doing a lolfed meet I didnt think he was done / out

>>39614287
Not that poster, but I can substantiate that a lot of local USAPL (inb4 not IPF) guys and girls locally are swaying towards different feds.

The IPF fad might be on the way out.

>>39614302
Lol

>>39614294
Doing that lolfed meet ought to disqualify him.

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>>39614308
Shame that the IPF wants to have a stranglehold on every single """legit"""" gym rat that wants to lift a barbell, amirite?

>>39614327
>Shame that the IPF wants to have a stranglehold on every single """legit"""" gym rat that wants to lift a barbell, amirite?
Now that's a strawman.

>>39614287
Is Gibbs doing USPA open?

i'm lying in bed
my blanket is warm

Working 14 hour shifts with an hour travel and its really fucking with my training, i get home sleep wake up go to work only have 1 hour total at home each day.

Luckily it is only 3 days a week but what should i do in terms of my routine? I was thinking that i would just have to take longer to finish a weekly routine and lift on the days i have time.

Any guys on here lift and work long hours.

>>39612987
That you know of

>>39614134
No I died

>>39612987
That you know of

>>39614724
>>39614809
Seanfag stop

>>39614716
Make it work.

>>39614716
>3 days a week
nigga that means you have 4 days to train what's the problem

>>39614817
Kys

>>39608101
>>39608382
e1rm calculations say you're equally strong from 400x2 vs 360x5. how'd you cut to lose no strength?

>>39614851
Just awkward timing, i wanted to know if it would affect me negatively by cramming the routine into 4 days.

Work monday tuesday wednesday 6pm till 8am.

>>39614914
Life is awkward timing.

Keep lifting.

>>39614935
Ok thanks senpai, was just worried i was gonna lose gains.

>>39614945
As long as you don't eat like shit during the work "week" and keep your sleep solid, you can do a lot with 4 days.

Put in two weeks notice lads, felt fucking phenomenal.

3 days till Dutch nationals. I'm hype.

>>39615085
Grats. Your parents going to let you live in the basement still until something opens elsewhere?

>>39614558
I do t think he will desu

>>39615447
What do you have against Haack?

He's got miles of personality over Gibbs, and he's a fun lifter to watch.

>pick up my new car tomorrow afternoon
>just saw USAPL will have multiple meets in KY next year

Good week familia

>>39615458
you back into training yet lad?

>>39614012
BARA

>>39614012
thats fucking awful
what were they thinking with these designs
Tbh titan should be banned from making anything but solid colours

>>39615453
His drug use.

Hit 520 @178 for a 10lb deadlift PR yesterday. Happy as fuck.
https://www.instagram.com/p/BNpox4zgGaI/

>>39615464
-ish
Have had so much shit going on and so little time that I can't be regular and I haven't really been doing anything very intense yet.
Right now I just kind of do the next day as I can. The past "2 weeks" of training has taken me about 3 weeks to fully get through.
Sucks a dick but I can only do what I can do until I move or things get less hectic.

>tfw won't be able to afford a home gym till probably some time 2018

>>39615353
Got a better offer at a company with better management. Mostly due to the fact that I know somebody who works there laamaoo

>>39615519
>His drug use.
Shut the fuck up, Isley. He's a """"DRUG TESTED LIFTER"""" just like the rest of the IPF, right?

If you're going to cherry pick the lifters that you hate, then you might as well look for an untested fed so you don't have to worry about anyone being a "cheater".

>>39615541
just do what i see personal trainers do where they get people to pay them to workout with them
its actually quite impressive feat Tbh

>>39615567
well now that haack is choosing uspa over usapl only gives isley more fuel Tbh

>>39615567
I also suspect Dennis Cornelius.

Who lifts more than they definitely on natty Allah man who trains extremely hard.

>>39615574
I will never, ever do that
I don't think it's ethical personally
If I'm training someone my full attention (well, as much as I am able to pay attention with as retarded as I am) should be on them.
If I'm thinking about how the last set went, how the next set should be, or what I need to fix for myself, I'm not thinking about the same things for my client, and I don't think that's ok.

Frustrates me to no end when I see trainers doing that shit. There are some exceptions where it's ok but just about every time I've seen it happen it's not appropriate.

Okay, even as an IPF supremacist, it's completely dishonest to think tens of thousands of dollars of prize money is a bad reason to jump ship, for (allegedly) one meet in a different fed.

>>39615611
>Frustrates me to no end when I see trainers doing that shit
yeah definitely
but if you are stupid enough to pay for it, well...

>>39615623
regardless one meet rules him out of worlds
maybe 1 worlds was enough for him especially when it was only in texas
just would have been good to see round 2 of haack/gibbs

>>39615656
For forty thousand dollars, I'd probably skip out on one year's shot at worlds, especially if I'd already won it once.

>>39615656
The problem is that most people don't know shit about fitness and think that that kind of thing is just what's normal and don't have any idea how it will affect the trainer's competency because why should they? They have their own shit to worry about and the entire reason they go to a trainer is because they recognize their lack of knowledge and trust a professional to put their best foot forward in helping them.

>>39615597
Thoughts on Jezza's 470 kg squat?

>>39615760
NUTS

I realize we're a little late in the shitposting game for this question but how light is too light to be doing paused squats? Like what %1RM/rep range?

>>39615889
For strength/speed gains, no less than 60% of your true regular ORM if you're trying hard to move it quickly and smoothly.

Ideally, closer to 75/80%.

I wish buda would come back so we could hear about memelith results

>>39615959
That was a while back. P sure he memgrammed to something else buy now. Xfit maybe

>>39615907
I was looking at knocking probably 10% or so off the second sets of skwarts on Sheiko and doing those paused, seem reasonable?

>>39615978
Yes.

>>39615995
Cool. Probably do something similar with benching and closegrip/Spoto.

>>39615597
But why do you suspect HAACK and Cornelius while the other guys are ok when they are all drug tested and haack and Cornelius probably more so?

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>>39616145
Because US fuckin-Aye is the best god-damned country in the world, and Haack isn't a super-autist that takes the sport super super srs.

Basically the opposite of Isley.

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240 wraps but high bar?

>>39616266
Is that durkz?

What exactly are you asking?

>>39616266
weightlifters apply a light compression wrap sometimes instead of sleeves cause of all the squat volume

>>39616266
Olyfag leave the hall!

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>>39614169
>:(
lemme spam me and Mike another tiem

>>39616522
Hey man,how is your back these days?

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>>39616522
It's like a competition to see who can have the weirder face. Throw Jeremy Hamilton and Isley in there and you guys could start a circus show.

>>39616522
>I don't know what to do with my hands

>>39616522
I still don't understand how you look exactly as big as Mickey Momentum while being taller and weighing 30 kg less.

>>39616775
mickey is natty