Cutting General

>>39605781
>cutting
>ever

and next to that piic, too

6'0 240 here
cutting at 1800 cals. right around ~1200 under maintenance

2 scoops protein in the morning with spinach and a nanner

subway or flame broiler before working out.

2 scoobs after working out

cottage cheese and almonds before bed

also taking an eca stack to help with appetite supression. not too bad to be honest

Went up to 86 kilos, was 74kg 5 month ago, made some ok gains I guess, planning to go on a cut cause of sudden plans of getting back to boxing, gotta make a weight class up to 81 kg. But im having a heavy pain in my right ball of foot, made a research, seems like I have a thing called metatatsalgia, don't know how to treat that shit but hope it will go away soon, cause im in a great urge of floating like a butterfly and stinging like a bee. Good luck with your cuts, anons!

>>39605781
5"1 womanlet
Cutting at 1000 calories, it's not so bad

Breakfast
Milk and granola 300ish
Lunch
Subway 640
Dinner
Small chocolate 67

>>39605879
>5"1
laughing_girls.jpg

>>39605781
Cutting through keto. All I do is drink unsweetened almond milk, protein shakes, eat raw broccoli, pumpkin seed, and then plan my days around one big meal of protein like 4 sausages, double cheese burgers etc. Lost ten pounds in 2 weeks. Feels like ill be able to continue for the coming weeks

>>39605919
btw if you're eating carbs you're not actually cutting. Like I actually eat as much as I want and dont even have to count cals and im shedding pounds effortlessly

>>39605781
Eating 500-1000kcals below maintenance. Varies from day to day.
Making good progress after a month of this.