How do I aquire this build?

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>>39605573
peyote, cigarettes and IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES

Eat lots of proteins and goot fats, generally look at the fit too long didnt read food image in the stickon.
Look for a solid routine, maybe start with StrongLifts 5x5 to build a good base.
Go from there, you should get that build in like three years if you keep up the good work

>>39605573
Low bodyfat achieved by going ham on stage 360 days a year.

Start a meme rap group in your 30s

don't eat practice handstands once in a while do 20 push ups everyday and last but not least do 2 sets of 1 minute planks congratz you are mc ride mode

Thanks for all the advice lads

>>39605679
yes okay

>>39605636
More like your 40's

>>39605573
Echoes 1x8
Guillotine! 1x1

>>39605573
It's simple. Just don't use humanity after you die

>>39605597
You can probably look like that in 6 months of easy cutting if you're not fat.

>>39605573
Stay noided x F

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>>39605589
IT GOES IT GOES IT GOES IT GOES POWERCLEEEEEAAAAAN