Abs training

budump

>>39604585
Stop doing sit-ups on a fucking hard surface then, this isn't rocket science just get pad or some shit.

>>39604585
Did she have an ass-ectomy?
You know, since she has no ass

>>39604789
I should have see that answer coming.

Yes, I've triedd all kind of surfaces, hard, super soft (all kind of pads), rough, slippery. All kind of underwear, no underwear. But in the end I always get that bruise after few sets and it takes days to heal.

>>39604811
then do decline sit ups instead, remove your ass from the equation.

>>39604840
>decline sit ups

You need a bench for that, right? I don't have that at home.

>>39604585
do you have any access to weights? If so, how many plates/dumbbells? Or no equipment at all?

>>39604862
I have two dumbbells, both with 1.75, 1.25 and 0.75 (x2) kg weights.

File: d0f383c6-08cd-468b-b4d3-1680d2477c60_1.4771392100f10dfa22b4973fd09caafe.jpg (22KB, 450x450px) Image search: [Google]

22KB, 450x450px

>>39604904

With that equipment + no situps you are severly limited. I strongly suggest you to:

1) If you can afford it and set it up: buy
https://ae01.alicdn.com/kf/HTB1KZHtJXXXXXbPaXXXq6xXFXXXl/New-Black-Body-Fitness-Exercise-Home-Gym-font-b-Gymnastics-b-font-Workout-Trainning-Door-Pull.jpg

That will let you do Dips, hanging leg raises, hanging side to side knee raises, pull-ups/chin-ups which are the upper-body movements that you can do at home that will give you the best results BY FAR.

2) Get pic related and look for "ab roller" exercises on youtube. It costs less than 10$ and it will take you veeeeeeery far because it allows you to do different ab exercises for begginners to advanced.

3) Do different kind of planks. Also follow this guy: does a ton of no equipment videos:
https://www.youtube.com/watch?v=bx9SssAikQo
He literally has like +10 videos of ab circuits at home. Pick the exercises you want.

Note that you can just do 3) and not buy anything. Or you could do 3) and 2) and it would give you more possible exercises. I WOULD STRONGLY ENCOURAGE YOU TO BUY 1) THOUGH: with only your equipment you just WON'T get a good upperbody + pushups. You need a bar to train your bag. If you don't plan to join a gym and you want SOME kind of results: get 1).

Picture of the bruise, for science

>>39605052
Thanks a lot, anon, I appreciate that answer. Yeah, getting a bar would be the best solution I guess. I will try to get a permission from the landlord to install it.

>>39605150
little bloody bruise that hurts like hell
I got a thin and easily damagable skin in my tail bone area